Do you feel lost when it comes to your workouts?
Do you have an injury and are nervous to hurt yourself?
Do you need to find some new motivation for your fitness?
Join our team of experts in fat loss, nutrition, movement, biomechanics, strength & conditioning, rehabilitation and physiotherapy.
At Taylored Training Health Centre our focus is on YOUR best outcome. If you want to run a marathon, keep up with the grandkids, be active on vacations, compete at the Olympics, or simply want to improve your health and mobility, the cornerstone is your fitness. Our team of dedicated professionals is here to guide and motivate you whatever your goal might be.
After more than 12 years as Kingston’s leading fitness team we have decided to limit our membership and have limited availability to take on potential new members. If you are interested in experiencing what fitness SHOULD be with a team of experienced professionals who have dedicated a combined 4 decades of practice and study to helping you achieve your fitness dreams we would love to show you Taylored Training Health Centre.
Your health is a commitment and joining the Taylored Training family is also a commitment. We have expanded and improved our three week trial program which is an opportunity for you to experience everything Taylored Training has to offer before deciding if you are ready to make a true commitment to your health.
Simply fill out the registration form below and we will contact you within 24 hours to confirm availability of our 3 week trial program. (LIMITED AVAILABILITY)
You are not alone.
We have many members who have come to us because they are nervous, frustrated and want to start a program that will help them feel better and not leave them feeling too sore, exhausted and like they are in constant competition to ‘keep-up’.
Anyone can give you a workout, but we want to help guide you at YOUR own pace, challenge your strength and fitness for YOUR goals and help you feel better, move better, train better and ultimately live better!
This is what you might think fitness is and we don’t blame you for not wanting to join.
We have a Different Approach.
Fitness should make your body feel good and we are here to coach you, support you and guide you to a new approach to fitness!
Don’t get us wrong. We like to challenge our members but it’s important to challenge your fitness in a way that makes training fun, sustainable and actually helps you move better, versus being stranded on the couch for days in pain.
Speaking of pain. You don’t have to just “push through it”. Because we all know that’s not fun!
Our in house physiotherapy team works with our fitness coaching team in order to give you the best programming, coaching and advice if you are working through movement restrictions and/or injury.
Confused about your nutrition? We don’t blame you! With all the mixed messages it is extremely hard to figure out fact versus fad. You just want to find a plan that isn’t restrictive and helps you feel good and doesn’t require a sea of endless Tupperware! We understand.
Here is what is included in our
Three Week Trial Membership:
Your 3 week Taylored Training Trial Experience includes unlimited semi-private training with our team of veteran fitness professionals.
A nutrition consultation with one of our Nutrition Coaches
A Full Assessment with our Physiotherapy Team to asses your movement, address any past or current injuries as well as your flexibility, strength and fitness
Are you ready to start feeling better and pursuing your fitness dreams?
Regular membership pricing can be found HERE on our membership page