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TT 30 Day Challenge

Week 1 Newsletter has been published!!!! 

Click HERE to check it out

Includes week 1 shopping list and a 30 Day Challenge Tracker Calendar – both easy to download and print!!!!! 

How the challenge works and what hashtags we will be using are also included! 

Welcome to the Taylored Training 30 Day Challenge!

 We believe that the fitness industry has it all wrong and this is evidenced by the fact that our population isn’t getting fitter and healthier, but in fact, quite the opposite.

The holiday season is the worst for fitness and nutrition advice! Don’t eat this. Don’t eat that. Pack your own food to parties. Fast all day before an event. Sacrifice. Don’t cheat. Be good. Pretty much the industry asks you to sacrifice everything you like and be the weirdo at the work party whipping your own containers of food out of a cooler.

Um. No.

Even though we know that the best way to change habits and truly make lifestyle changes is by making small changes each and every day, the world of fitness still seems to be about changing your entire life overnight and giving up everything you love for 4 weeks while you get your body physically abused by inexperienced bootcamp instructors.

It’s time for a change – Welcome to the first ever #TT30daychallenge

We challenge each and every one of you to take part. Why are we running our first challenge during the holiday season? Wouldn’t it be better to do this in January?


We want to show everyone that you can enjoy the holidays and at the same time make positive changes in your overall health.

If you take our challenge you will be committing to three things:


  1. A Daily Fitness Activity.plank sarah a

This will be a fitness activity that will take 5 minutes or less, requires no equipment, and anyone can perform.


  1. A Daily Nutrition Challenge.

We want you to ADD things into your daily food intake. There is NOTHING you have to take away or sacrifice. Live life, enjoy it, do the holidays right! All this challenge requires is that you add in the one daily recommendation.


  1. A Daily Lifestyle Challenge.

Everyday we will get you to step just a little bit out of your comfort zone or add something into your routine that will make your day just a little better. Everything will take less than 5 minutes, in many cases; these activities will not require ANY additional time!

pizza night











Why do this challenge?

We know from experience and from research that small, positive, and purposeful activities done frequently add more to peoples lives and have a MUCH stronger influence on long term positive habits, versus sudden, drastic, and restrictive programs.

By the end of 30 days you WILL feel better, be more motivated, and be ready in the New Year to truly begin adding more healthy activities into your life.

For us, living a healthy lifestyle is all about long term change. It is not about crash diets, 3 week shred programs, restriction, starvation, or any number of other completely ineffective initiatives the rest of the fitness industry throws at you.

How will the challenge work?

Everyday we will post the next day’s challenges on our Instagram account. All you have to do is check the feed or search #TT30daychallenge and you will know what is coming the next day!

For those of you who do not use Instagram (ummm…. you should though, it’s awesome!) we will be putting the ENTIRE 30 day challenge together in a handy to download pdf.

This pdf will have all of the workout challenges with links to video demos, all of the nutrition additions, including recipes and weekly shopping lists so you can prepare in advance. We will also include a list of the daily lifestyle challenges.

Humans are social creatures and this will work even better if you are not doing it alone! Tag friends or family who will accept the challenge with you and give each other a daily push. It makes a huge difference when you know you are not alone! And if that doesn’t work – follow our Taylored Training Instagram as all of our TT coaches will be doing this challenge right along with you!

How much does this challenge cost?


Seriously. It’s free. Taylored Training is going to change the world of health and fitness and we are going to do it by helping everyone build long-term habits that positively impact their lives.

This is our gift to you and our way of beginning to enact our mission of creating an environment that changes the way people feel about health and fitness!


    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard