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Taylor Simon

Taylor Simon is the co-owner of Taylored Training Inc. in Kingston, Ontario. You can also see more content from him on Facebook as Coach Taylor Simon or Instagram as Coach_Taylor_Simon.

6 Steps to Achieve Your New Year’s Resolutions

6 Steps to Achieve Your New Year’s Resolution This New Year’s you will probably be tempted to make a resolution to change your health by committing to a fitness program and changing your eating habits. How do I know this? Because more than 70% of New Year’s Resolutions are fitness ...

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Training for a Fitness Show vs Powerlifting

I’m going to start off by saying this, we have trained clients for shows and they have done very well. First and foremost it was their goal and in each situation we sat down and discussed the process, the commitment and most importantly how to transition into ‘real life’ post ...

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Reduce the Risk for a Heart Attack

It was recently reported that for the first time in Canadian history there are more seniors than youth in the population. As our senior population ages, reducing the risk of heart attacks becomes even more important. Findings of a recent study, published on February 18th, 2015 found that older adults ...

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The Dynamic Warm-up you Should be Doing!

Every great training session starts with a quality dynamic warm-up! Check out our detailed Taylored Training warm-up series! Bear Walks Bear walks are one of the best warm-up exercises you can do. They use every muscle in your body – from your head to your toes. You’re firing up muscles ...

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The TT Fall Pumpkin Protein Shake

Alright! It’s Fall, it’s October and it’s time to embrace the pumpkin. 1/2 cup pure pumpkin (don’t buy the pie filling…) 1 scoop Vanilla protein powder 1-2 cups of unsweetened almond milk (or your choice of skim, lactose-free, soy,…etc) Saigon cinnamon (Costco sells it.  It’s spicy and awesome.) Nutmeg and/or ...

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Fun Pizza Recipes

I love pizza. A lot. I’m going to share with you my three favourite ways to make pizza. What you need: * tomato sauce ( or pesto if that’s your jam) * Your favourite sliced protein (Mine: chicken and ham) * Your favourite veggie toppings (Mine:spinach, sliced tomatoes, broccoli, red ...

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TT Breakfast Sandwich

A Breakfast sandwich is a great way to enjoy a satisfying breakfast that is also quick and easy to make! Ingredients: 1 poached or fried egg 1 english muffin Optional Add-ins: slice of cheese, slice of ham, 2 pieces of bacon, tomato slice Poach or fry an egg while toasting ...

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The Truth About Cardio

The fitness business is over saturated with an IMENSE amount of bullshit! Our mission is to ensure that we provide our community with the best information so they can experience the best of what life has to offer. When it comes to training, nutrition and movement, you can rest assured that ...

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Episode #24 of the Coach Taylor Podcast

Here’s a quick Overview of Episode #24 of the Coach Taylor Podcast Don’t debate me This topic I am passionate about. Very. There is a lot of non-PR language and some other hard to hear stuff that may ruffle some feather. Oh well. They are feathers that must be ruffled. ...

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6 Brutally Honest Reasons You Aren’t seeing Results

THE BRUTALLY HONEST 6 REASONS YOU ARE STILL OVERFAT Yes, I swear in here. Yes, I meant to. Yes, I know more words than curse words. Like Quentin Tarantino uses profanity for dramatic effect, so do I. If I were writing for a scientific journal or magazine – both of ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard