Home / Whitney Garrah

Whitney Garrah

Owner/Director Taylored Training Fitness
BAH (Sociology), FIS, PTS, Precision Nutrition Level 1, ISSA Fitness Nutrition Specialist

All about Kegels with Pelvic Health Physiotherapist Cassie Dionne

Have you ever been advised to performed kegels? Do you know if you are doing them correctly? Did you know they can sometimes make your symptoms worse? Find out more information from Pelvic Health Physiotherapist Cassie Dionne PT in this quick video explaining more about kegels in our Taylored Training ...

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Pelvic Floor Physiotherapy: What to Expect

We completely understand you might feel nervous coming in for your first Pelvic Health Physiotherapy appointment! We want to give you an outline of what to expect to help ease any apprehension that you might understandably have.  We want to explain the process, answer some of the most common questions ...

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The Success of Dry needling for Plantar Fasciitis

What is dry needling? The practice of Dry Needling has been around for decades and continues to improve Neuro-Musculo-Skeletal function. The primary goal of Dry Needling is to desensitize supersensitive structures, to restore motion and function and to induce a healing response to the tissue. Dry Needling is a technique to treat ...

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Episode 27 of TT TV!

Welcome to episode 27 of Taylored Training TV!  Have been on a wee hiatus but your health and fitness show is back to answer all of your questions and provide you with advice and information actually based on science! On this episode: If you sweat more while exercising do you ...

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Which is better: free weights or machine training?

Machine versus weight training is always a controversial subject within the fitness industry. I am not really sure why. The answer to one of the most popular fitness questions as to which is better: Free weights. Each and everytime. Let me define free weights as dumbbells, barbells, logs, rocks, milk jugs, ...

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The Top 5 Reasons You are Getting Injured.

#1 Chasing Numbers for No good reason. With the exception of when we trained our team for powerlifting, we don’t focus on chasing numbers with our members. Why, you ask? Because who cares!  Hear us out. Whether it be your ‘bench’, ‘squat’ or even jumping on your scale, numbers aren’t ...

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Prolapse, pelvic health and pessaries

We are very excited to announce that we are now offering more services to help women improve their pelvic health.   Taylored Training Physiotherapy is the only clinic in Kingston offering pessary fitting and pessary care.   What is Prolapse? Pelvic organ prolapse occurs when a pelvic organ-such as your bladder-drops (prolapses) from ...

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What is dry needling and how can it help your performance?

Dry Needling Dry Needling is a skilled intervention that uses thin sterile needles to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments (American Physical Therapy Association, 2012).     More simply, dry needling uses incredibly thin ...

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Strength and Conditioning for youth athletes; Why there needs to be a change.

A lot of what people believe about strength training is based on decades old information and ideology. While these antiquated training practices can still result in improved athletic performance, they also are notorious for high injury rates and motor patterning issues. With young athletes this is often masked due to ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard