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Whitney Garrah

Owner/Director Taylored Training Fitness BAH (Sociology), FIS, PTS, Precision Nutrition Level 1, ISSA Fitness Nutrition Specialist

Coach Janine’s Lemongrass Pork Meatballs

This recipe is DELISH and pretty simple! It features your choice of quinoa, rice or zucchini noodles topped with quick pickled carrots, herbs, peanuts, and easy lemongrass pork meatballs, all covered with spicy mayo. FYI Sometimes I use 1/2 ground pork and 1/2 ground beef. INGREDIENTS quick pickled carrots 1/2 cup rice ...

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Coach Vanessa is training for her next big event!

After training for a fitness show, then strong man competitions then powerlifting competitions, I am now training for my next big event in September – the birth of my first child! While I was so excited to learn about my pregnancy and we have successfully trained numerous Moms to be ...

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Lose weight and improve you brain health

Could there be one more reason to start eating a better diet? The latest research is saying a resounding, yes! A new study published in Neurology suggests that people who eat healthy diets may have larger brain volumes. The study asked more than 4,000 older people in the Netherlands (average age: 66) ...

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How to Improve your Balance

Have you ever caught yourself before taking a fall on a patch of ice on a Canadian winter day? I think we all have. Our balance is something that most of us are born with and develop in the first few years of life.  As kids, we learn through trial ...

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How to Treat and Prevent Golf and Tennis Elbow

  What is it? An overuse injury that leads to pain on the inside (golfer’s) or outside (tennis) of the elbow. The medical name for golfer’s elbow is medial epicondylitis, and tennis elbow is lateral epicondylitis. The medial and lateral epicondyles are the bony prominences on the either side of ...

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Let’s talk about animal protein

Will eating meat clog your arteries, cause cancer and type 2 diabetes, and make you gain weight?   Or, will it help you prevent disease, improve your strength and ability to build muscle and keep you lean and fit for a life-time?   We get it. Nutrition can be terribly ...

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Let’s Talk Shoulder Health.

Let’s Talk About your Shoulders More and more we see clients come to use with very limited shoulder mobility, poor posture, poor alignment and shoulder pain. Why? 1 – Life in 2018 dictates more time spent on our devices (laptops, cell phones, iPhones…) 2 – There are many misconceptions regarding ...

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Facial Acupuncture and Nutrition can Naturally treat your acne

Acne affects over 633 million people who just want to rid themselves of the embarrassing, irritating and frustrating skin condition that can result in blackheads, pimples, oily skin and scarring on the face, chest and back.   While there are a variety of treatment options, traditional medical options (drugs and ...

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Inversion Therapy as a Treatment for Back Pain

No matter what the cause, back pain can seem relentless. The frustration and sense of caution when you have or have had back pain can be life changing. It is common to be fearful of getting reinjured and can lead to avoiding common tasks like picking up your children or ...

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The Ultimate Guide to your C-Section

We think Moms are amazing, beautiful and strong humans and sadly don’t always get the support and guidance they need pre-and post-delivery. This e-book is all about learning how to care for yourself following a Caesarean Section – whether planned or unplanned. It is designed to be an adjunct to ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard