Home / Whitney Garrah

Whitney Garrah

Owner/Director Taylored Training Fitness BAH (Sociology), FIS, PTS, Precision Nutrition Level 1, ISSA Fitness Nutrition Specialist

5 Things you need to know before getting a Hip or Knee Replacement

1. Prehab is just as important as rehab. If you’re considering a total joint replacement chances are you’ve been living with significant pain for at least a year. Because of your pain you’ve probably had to avoid certain movements and have adopted unconventional ways to do things like put your ...

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The 6 Best Ab Exercises you Probably Aren’t Doing

One of the most popular questions we are asked as fitness experts is: “How do I train my abs?” So what is the best way to train your abs and how do you see them? Seeing or having “abs” as they say, comes down to a matter of your body ...

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Do you do spinal twists to stretch your low back? This is why you shouldn’t.

The Spinal twist, commonly used to stretch the lower back is an exercise that is actually not the best stretch for your back!   Surprised? Many clients are when we explain why. Here are two common variations typically used in training sessions, yoga classes or pilates DVDs.       ...

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Motivation: How to find it. How to never lose it.

Motivation A big promise for an article, right? First of all, for anyone reading this article, I figured you might need some extra motivation, hence the title (insert sarcastic grin). Secondly, let’s be honest. No matter how much you LOVE fitness, working out and training, we all have times when ...

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The History of Indian Clubs and a Preview into one of our new TT Programs!

  Coach Whitney Here! As we head into 2018 and launch our brand new Taylored Training Specialty Programs I’m very pleased to give you a quick history lesson on one of our new training tools – the Indian club. Back in September of this year, Coach Taylor travelled to Portland ...

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All about Kegels with Pelvic Health Physiotherapist Cassie Dionne

Do you perform kegels? Do you know if you are doing them correctly? Do you know they can sometimes make your symptoms worse? Find out more information about kegels and how to do them correctly from Pelvic Health Physiotherapist Cassie Dionne PT in this quick video explaining more about kegels ...

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Pelvic Floor Physiotherapy: What to Expect

Learn more about Pelvic Health Physiotherapy We completely understand you might feel nervous coming in for your first Pelvic Health Physiotherapy appointment! We want to give you an outline of what to expect to help ease any apprehension that you might understandably have.  We want to explain the process, answer ...

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The Success of Dry needling for Plantar Fasciitis

What is dry needling? The practice of Dry Needling has been around for decades and continues to improve Neuro-Musculo-Skeletal function. The primary goal of Dry Needling is to desensitize supersensitive structures, to restore motion and function and to induce a healing response to the tissue. Dry Needling is a technique to treat ...

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Episode 27 of TT TV!

Welcome to episode 27 of Taylored Training TV!  Have been on a wee hiatus but your health and fitness show is back to answer all of your questions and provide you with advice and information actually based on science! On this episode: If you sweat more while exercising do you ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard