Home / Whitney Garrah

Whitney Garrah

Owner/Director Taylored Training Fitness BAH (Sociology), FIS, PTS, Precision Nutrition Level 1, ISSA Fitness Nutrition Specialist

Let’s talk about animal protein

Will eating meat clog your arteries, cause cancer and type 2 diabetes, and make you gain weight?   Or, will it help you prevent disease, improve your strength and ability to build muscle and keep you lean and fit for a life-time?   We get it. Nutrition can be terribly ...

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Let’s Talk Shoulder Health.

Let’s Talk About your Shoulders More and more we see clients come to use with very limited shoulder mobility, poor posture, poor alignment and shoulder pain. Why? 1 – Life in 2018 dictates more time spent on our devices (laptops, cell phones, iPhones…) 2 – There are many misconceptions regarding ...

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Facial Acupuncture and Nutrition can Naturally treat your acne

Acne affects over 633 million people who just want to rid themselves of the embarrassing, irritating and frustrating skin condition that can result in blackheads, pimples, oily skin and scarring on the face, chest and back.   While there are a variety of treatment options, traditional medical options (drugs and ...

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Inversion Therapy as a Treatment for Back Pain

No matter what the cause, back pain can seem relentless. The frustration and sense of caution when you have or have had back pain can be life changing. It is common to be fearful of getting reinjured and can lead to avoiding common tasks like picking up your children or ...

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The Ultimate Guide to your C-Section

We think Moms are amazing, beautiful and strong humans and sadly don’t always get the support and guidance they need pre-and post-delivery. This e-book is all about learning how to care for yourself following a Caesarean Section – whether planned or unplanned. It is designed to be an adjunct to ...

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5 Things you need to know before getting a Hip or Knee Replacement

1. Prehab is just as important as rehab. If you’re considering a total joint replacement chances are you’ve been living with significant pain for at least a year. Because of your pain you’ve probably had to avoid certain movements and have adopted unconventional ways to do things like put your ...

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The 6 Best Ab Exercises you Probably Aren’t Doing

One of the most popular questions we are asked as fitness experts is: “How do I train my abs?” So what is the best way to train your abs and how do you see them? Seeing or having “abs” as they say, comes down to a matter of your body ...

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Do you do spinal twists to stretch your low back? This is why you shouldn’t.

The Spinal twist, commonly used to stretch the lower back is an exercise that is actually not the best stretch for your back!   Surprised? Many clients are when we explain why. Here are two common variations typically used in training sessions, yoga classes or pilates DVDs.       ...

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Motivation: How to find it. How to never lose it.

Motivation A big promise for an article, right? First of all, for anyone reading this article, I figured you might need some extra motivation, hence the title (insert sarcastic grin). Secondly, let’s be honest. No matter how much you LOVE fitness, working out and training, we all have times when ...

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The History of Indian Clubs and a Preview into one of our new TT Programs!

  Coach Whitney Here! As we head into 2018 and launch our brand new Taylored Training Specialty Programs I’m very pleased to give you a quick history lesson on one of our new training tools – the Indian club. Back in September of this year, Coach Taylor travelled to Portland ...

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    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard