Home / Whitney Garrah

Whitney Garrah

Owner/Director Taylored Training Fitness BAH (Sociology), FIS, PTS, Precision Nutrition Level 1, ISSA Fitness Nutrition Specialist

The Top 5 Reasons You are Getting Injured.

#1 Chasing Numbers for No good reason. With the exception of when we trained our team for powerlifting, we don’t focus on chasing numbers with our members. Why, you ask? Because who cares!  Hear us out. Whether it be your ‘bench’, ‘squat’ or even jumping on your scale, numbers aren’t ...

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Prolapse, pelvic health and pessaries

We are very excited to announce that we are now offering more services to help women improve their pelvic health.   Taylored Training Physiotherapy is the only clinic in Kingston offering pessary fitting and pessary care.   What is Prolapse? Pelvic organ prolapse occurs when a pelvic organ-such as your bladder-drops (prolapses) from ...

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What is dry needling and how can it help your performance?

Dry Needling Dry Needling is a skilled intervention that uses thin sterile needles to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments (American Physical Therapy Association, 2012).     More simply, dry needling uses incredibly thin ...

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Strength and Conditioning for youth athletes; Why there needs to be a change.

A lot of what people believe about strength training is based on decades old information and ideology. While these antiquated training practices can still result in improved athletic performance, they also are notorious for high injury rates and motor patterning issues. With young athletes this is often masked due to ...

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What is Acupuncture and how can it help alleviate your neck and shoulder pain?

What is Acupuncture and how can it help your tight neck and shoulders?     Acupuncture Acupuncture utilizes fine needles that are inserted into specific points in the body and left in position for anywhere from 5-15minutes. Acupuncture originated in China thousands of years ago and is based on the ...

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TT Fall Reset Guide

  We are are excited to help you reset and refocus this Fall! Simply click the link below to download your copy of our latest Ebook TT Fall Success Guide 2017 Explore a new approach to training, nutrition and a mindset for success! SaveSave SaveSave SaveSave

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Are 10,000 Steps Really going to change your health and fitness?

Have you ever wondered where the infamous 10,000 steps ever came from? Is 10,000 steps really enough to change your health, fitness and physique?   FACT: The 10,000 number originally appeared in the 1960s when a Japanese company started selling pedometers called manpo-kei, which literally translates to “10,000-step meter”. More ...

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Do you find yourself training hard but never getting fat loss results?

Do you find yourself training frequently but not getting the fat loss results you’re after? It is incredibly frustrating when you put in the hard work but don’t see the results you want. Here is the question we asked ourselves as fitness professionals three years ago. Is it possible that ...

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10 Fitness Myths That Need to Die.

As always, we are here to set the record straight when it comes to the truth about health and fitness. Here are our first 5 myths that need to die.   Myth #1: The best time to work out is first thing in the morning. Truth: The best time for ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard