Archive for March, 2008

Healthy Food has no Nutrition Labels

Healthy food doesn’t have nutrition labels. There is so much talk about learning to read nutrition labels and to always compare the labels of different foods when deciding what to buy. Here is something to think about…healthy food doesn’t have nutrition labels. (Let me note that there are exceptions to this rule and I will [...]

Women! Stop lifting weights or you will get huge!

Here is one of those exercise myths that truly needs to stop being perpetuated.  Looking over the past 10 decades or so there are numerous examples of truly inaccurate information that people believe wholeheartedly.  Remember when women were told not to ride bicycles because it would prevent them from having children? How about the notion [...]

I do not accept your excuse

What is the definition of an excuse? Excuse = something that is offered as an explanation in order to obtain forgiveness or justify action we know is unacceptable.     What is the key point in my definition of an excuse? It is the fact that we know that our action (or inaction) is unacceptable. Lets be [...]

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