Archive for June, 2008

The Cost of Personal Training

First lets compare you and a car. I know, you are vastly more complex than a car and require more maintenance, and have to last much longer with no warranty or ability to replace parts or get service. But other than that things are quite similar. For our bodies we have to fuel, wash, keep active [...]

HIT Training Sample (Part 2 of 2)

Sorry for the delay! This one will be brief but I promised a sample HIT program. Remember that the goal with this style of workout is to workout for a shorter period of time with a higher intensity level. This will help rev up your metabolism and improve your cardiovascular function way more effectively than [...]