Archive for June, 2009

Squat Challenge Week 2

Week 2 We are taking you to jump squats now. Whats that you ask? Simple: do your bodyweight squat just when you stnad up jump off the ground. Its that simple! -Make sure to look UP the whole time, NOT at the ground! -The higher you jump the more challenging the jump squat. At a [...]

Fitness Challenge #2

Here we go – challenge #2. This one is going to work a little differently. You will be doing a different variation of squats each week and we are not going to post every week in advance. This will let you focus on what you are doing right now instead of stressing about what is [...]