Archive for October, 2009

My Thoughts on Gastric Bypass

Here is a recent article I wrote as a part of my current Masters work. Gastric bypass. I do not think there is an exercise practitioner out there that would disagree that most of what obese people are dealing with is psychological. How is a surgery that can rob yor body of vital calories and [...]

What’s the Best Way to Lose Fat?

The answer might surprise you. It’s not running, hitting the treadmill or the elliptical. It’s not about walking an hour and a half a day or increasing the amount of housework or yard work you are doing. You don’t have to increase the amount of time you are exercising, 2 hours at the gym is [...]

My message to our Biggest Loser Participants after Tuesday’s episode of the real show

Here are things you should all focus on from the show tonight: 1. Just like I warned everyone before…the biggest challenge you are going to have is the lack of support from family and friends. You may not have noticed it, but it is coming, I promise! Especially as the holiday season roles into town. [...]

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