Archive for December, 2009
Top 5 Fitness Christmas Gifts 2009
Taylor - Dec 14th, 2009
# 5: Jump Rope -Check out Jump Rope Training by Buddy Lee if you want some extrea details. #4: A gift certificate for a group exercise program: pilates, yoga, bootcamp etc.. Shop around for the studio that is right for you, there are quite a few in Kingston. #3: TRX Staps. Looks like simple straps, but really this [...]
Share Read More..>>Myths Women are Taught About Health and Fitness
Taylor - Dec 6th, 2009
Here are a few myths that women are told and the reasons why they are myths: -Running is a good way to lose fat No, its not. You may lose some weight but only while you are doing a lot of running. You want to lose fat, too much running (or any other long duration [...]
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