Archive for January, 2010
Are you insane?
February is here: are you? Well, of course you are here, I was referring to your health and fitness goals. I am assuming that those of you taking the time to read this have some kind of goal already set, or you did. If you do not then we have some bigger issues to deal [...]
Share Read More..>>Push-up Challenge: Set 2
This week let’s get out of the theoretical and motivational and move into some of the practical. Last year we ran a push-up challenge and were inspired by the number of people who committed to it. We were also amazed at the success many of the participants were able to accomplish. Here we go again. [...]
Share Read More..>>What You Should Be Doing
Last week I pointed out all the things you were most likely doing wrong right now when it comes to actually achieving your fitness goals. I didn’t feel I should leave you hanging though. Too often we hear what we are doing wrong or not doing well enough and are never given constructive advice. So [...]
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