Archive for February, 2010
An exercise you should NEVER do!
This is the question we posed in our poll last week. It must have struck a nerve as it was the largest number of votes we have had yet! What were the options? Barbell Squats, Step-ups, Bench Dips, Chin-ups, Bicep Curls. A majority of you 52.9% chose leg extensions as the worst exercise on the [...]
Share Read More..>>The most important thing you don’t know about (Part 2)
The Oxidative System Two weeks ago we discussed your creatine phosphate system and its importance to your exercise routine. We took a look at how carbohydrates are affected by training and why you need to be eating enough. This week we are going to do a brief overview of the next energy system, the oxidative [...]
Share Read More..>>You are not a unique snowflake
There are a couple of things that might be hard to hear in this post but it is imperative that you hear them. You didn’t like learning about Santa Clause but eventually you had to. Snowflakes are individual and unique. You have heard this right? You have probably heard that this isn’t true but a [...]
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