Archive for May, 2010
The Next Phase of Functional Training (Odd loads and stable ground)
Training is going to be changing again. We learn more all the time and it is necessary to incorporate new information into current training practices. Often it leaves us a feeling of, ‘why didn’t I see it that way before?’ As usual, we are bringing you the best fitness practices ahead of when you [...]
Share Read More..>>Why Can’t People Just Do It?
Is it a fear of failure? Do people just really truly think they cannot accomplish things? Maybe that they are not worth it, or that they may be incapable? I get so sick of constantly having to convince people that they actually can achieve things! And the fitness business doesn’t seem to want to help. [...]
Share Read More..>>12 Signs You Should Fire Your Personal Trainer
You have been working out for a month – and your still using 10lbs weights Make sure you are seeing constant and measurable progress. If you aren’t, then what the hell are you paying someone for? You can plateau and not hit your goals all on your own for much less money. You are doing [...]
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