Archive for September, 2010

Are You Doing Enough Exercise?

You see the fit bodies on magazine covers and TV infomercials. Usually there is a large text somewhere close by saying how 3 twenty minute workouts a week can get you results that will change your body. The implication is you can achieve the same results as the models in the ads. Here’s the thing [...]

Things I don’t Understand Part 3 of 4 – Why are you renting gym space?

Big gyms. What are you paying for really? Have you ever sat back and thought about it? We have this impression that you are buying a new body, new lease on life, better health, and maybe the ability to wear smaller clothes. That is what we think. You hear a friend has joined a gym [...]

Weekends Will Ruin Your Fitness

Here is something that really gets under my skin. And I hear it all the time. People frustrated with their fitness results. Frustrated because they aren’t dropping the inches or putting on solid muscle as quickly as they want to. So I ask them how their nutrition is going. Fine, they say. Well, fine most [...]

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