2011 September : Taylor’s Blog

Archive for September, 2011

What are you capable of?

Taylor -

What are you capable of? “There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living”. -Nelson Mandela I get into arguments a lot, especially when it comes to goal setting. Mostly because I think there is a big difference […]

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The Latest Fitness Scam-Vibration plate gyms.

Taylor -

I am not even going to spend a lot of time on this one. I wanted to write to our dedicated members and followers about this gym more as a warning (while I am sure all of you won’t fall prey to this terrible marketing and outright misinterpretation of scientific research). There is positive research […]

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