Archive for October, 2011
Fitness Myths That won’t Die: Women Shouldn’t Life Heavy Weights
Taylor - Oct 20th, 2011
I have talked about this before and will most likely be talking about it again… This is one of the reasons I am undertaking this series, because this fitness myth just won’t die. MYTH: Women shouldn’t life heavy weights. I think this is a myth because if the truth gets mainstream, a lot of gyms [...]
Share Read More..>>Strength Training Is Dangerous
Taylor - Oct 5th, 2011
This is one of my favourite myths in the exercise world. Strength training is dangerous. Why? Where did you get this information from? You can hurt yourself. Obviously! You can hurt yourself driving, cutting vegetables, walking down stairs, waterskiing, getting out of the shower. Pretty sure I could extend that list indefinitely. I am not [...]
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