Archive for November, 2011
Chocolate is Good for You!
(My note: the second half of this is the best!) Chocolate is Good for You!!! I know, right?! How awesome is that!!!! Now, the more intelligent of you out there will be thinking, ‘wait, this is a busting fitness myths blog’ and will be realizing that my comment above is facetious in nature. Many others, [...]
Share Read More..>>The Fat Burning Myth
You have seen the little stickers on the machines at your local gym. Those little graphs that show where your target heart rate should be in order to improve your cardio system or to blast fat away. My favourite part of the diagram is the fat burning zone. The little figures slaving away annihilating their [...]
Share Read More..>>Running Is Not the Best Exercise
Yeah, I catch a lot of flak from the fitness community and from runner. I don’t think a day goes by that someone doesn’t refer to me as the ‘anti-running guy’. This is simply not true. I AM NOT ANTI-RUNNING. I am, however, an advocate that running isn’t the best form of exercise for everyone. [...]
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