2011 December : Taylor’s Blog

Archive for December, 2011

Only Train 2x a Week!

Taylor -

Here is an interesting belief that seems to have become ingrained in the fitness industry: you should only workout 2 or 3 times a week. The theory perpetuated around gyms, training studios, doctor’s offices, and just about anywhere else, is that you have to have at least 48-72 hours rest between weight lifting sessions and/or […]

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