Archive for the 'General' Category
Does the size of your balls matter?
Well? Does it matter? Obviously you know that I am talking about stability balls, or exercise balls. You know those huge balloon like pieces of rubber rolling around the gym. I find this topic to be fascinating and a great representation of how non-information gets passed off within the fitness industry. How big should your [...]
Share Read More..>>Only Train 2x a Week!
Here is an interesting belief that seems to have become ingrained in the fitness industry: you should only workout 2 or 3 times a week. The theory perpetuated around gyms, training studios, doctor’s offices, and just about anywhere else, is that you have to have at least 48-72 hours rest between weight lifting sessions and/or [...]
Share Read More..>>Chocolate is Good for You!
(My note: the second half of this is the best!) Chocolate is Good for You!!! I know, right?! How awesome is that!!!! Now, the more intelligent of you out there will be thinking, ‘wait, this is a busting fitness myths blog’ and will be realizing that my comment above is facetious in nature. Many others, [...]
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