Archive for the 'Myths Busted!' Category

The Truth about Cardio

Here is something I hear all the time; “when do I do my cardio?” My response is simply to tell people never. I do not see any need for people to do cardio only workouts. The belief that we need to stems from this bodybuilding/gym tradition, which requires that low intensity cardio focused workouts be [...]

The Cost of Personal Training

First lets compare you and a car. I know, you are vastly more complex than a car and require more maintenance, and have to last much longer with no warranty or ability to replace parts or get service. But other than that things are quite similar. For our bodies we have to fuel, wash, keep active [...]

HIT Training (Part 1 of 2)

What is HIT training? This is simply a term used to describe workouts that actually provide you with a significant benefit in a reasonable period of time.   Have you ever watched friends or family members slave away on a treadmill or exercise bike for hours and hours? Ever notice how after a few weeks [...]

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