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	<title>Taylor's Blog</title>
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	<link>http://tayloredtraining.ca/blog</link>
	<description>A Weblog by Taylor Simon</description>
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		<title>Does the size of your balls matter?</title>
		<link>http://tayloredtraining.ca/blog/does-the-size-of-your-balls-matter/</link>
		<comments>http://tayloredtraining.ca/blog/does-the-size-of-your-balls-matter/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 19:57:34 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=319</guid>
		<description><![CDATA[Well? Does it matter? Obviously you know that I am talking about stability balls, or exercise balls. You know those huge balloon like pieces of rubber rolling around the gym. I find this topic to be fascinating and a great representation of how non-information gets passed off within the fitness industry. How big should your [...]]]></description>
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		<title>Only Train 2x a Week!</title>
		<link>http://tayloredtraining.ca/blog/only-train-2x-a-week/</link>
		<comments>http://tayloredtraining.ca/blog/only-train-2x-a-week/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 15:04:04 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=317</guid>
		<description><![CDATA[Here is an interesting belief that seems to have become ingrained in the fitness industry: you should only workout 2 or 3 times a week. The theory perpetuated around gyms, training studios, doctor’s offices, and just about anywhere else, is that you have to have at least 48-72 hours rest between weight lifting sessions and/or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chocolate is Good for You!</title>
		<link>http://tayloredtraining.ca/blog/chocolate-is-good-for-you/</link>
		<comments>http://tayloredtraining.ca/blog/chocolate-is-good-for-you/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 01:02:04 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=309</guid>
		<description><![CDATA[(My note: the second half of this is the best!) Chocolate is Good for You!!! I know, right?! How awesome is that!!!! Now, the more intelligent of you out there will be thinking, ‘wait, this is a busting fitness myths blog’ and will be realizing that my comment above is facetious in nature. Many others, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Fat Burning Myth</title>
		<link>http://tayloredtraining.ca/blog/the-fat-burning-myth/</link>
		<comments>http://tayloredtraining.ca/blog/the-fat-burning-myth/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 22:47:52 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=307</guid>
		<description><![CDATA[You have seen the little stickers on the machines at your local gym. Those little graphs that show where your target heart rate should be in order to improve your cardio system or to blast fat away. My favourite part of the diagram is the fat burning zone. The little figures slaving away annihilating their [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running Is Not the Best Exercise</title>
		<link>http://tayloredtraining.ca/blog/running-is-not-the-best-exercise/</link>
		<comments>http://tayloredtraining.ca/blog/running-is-not-the-best-exercise/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 14:42:20 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=304</guid>
		<description><![CDATA[Yeah, I catch a lot of flak from the fitness community and from runner. I don’t think a day goes by that someone doesn’t refer to me as the ‘anti-running guy’. This is simply not true. I AM NOT ANTI-RUNNING. I am, however, an advocate that running isn’t the best form of exercise for everyone. [...]]]></description>
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		<title>Fitness Myths That won&#8217;t Die: Women Shouldn&#8217;t Life Heavy Weights</title>
		<link>http://tayloredtraining.ca/blog/fitness-myths-that-wont-die-women-shouldnt-life-heavy-weights/</link>
		<comments>http://tayloredtraining.ca/blog/fitness-myths-that-wont-die-women-shouldnt-life-heavy-weights/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 12:59:43 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=302</guid>
		<description><![CDATA[I have talked about this before and will most likely be talking about it again&#8230; This is one of the reasons I am undertaking this series, because this fitness myth just won’t die. MYTH: Women shouldn’t life heavy weights. I think this is a myth because if the truth gets mainstream, a lot of gyms [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strength Training Is Dangerous</title>
		<link>http://tayloredtraining.ca/blog/strength-training-is-dangerous/</link>
		<comments>http://tayloredtraining.ca/blog/strength-training-is-dangerous/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 14:53:45 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=299</guid>
		<description><![CDATA[This is one of my favourite myths in the exercise world. Strength training is dangerous. Why? Where did you get this information from? You can hurt yourself. Obviously! You can hurt yourself driving, cutting vegetables, walking down stairs, waterskiing, getting out of the shower. Pretty sure I could extend that list indefinitely. I am not [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>What are you capable of?</title>
		<link>http://tayloredtraining.ca/blog/what-are-you-capable-of/</link>
		<comments>http://tayloredtraining.ca/blog/what-are-you-capable-of/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 15:22:52 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=293</guid>
		<description><![CDATA[What are you capable of? “There is no passion to be found playing small &#8211; in settling for a life that is less than the one you are capable of living”. -Nelson Mandela I get into arguments a lot, especially when it comes to goal setting. Mostly because I think there is a big difference [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Latest Fitness Scam-Vibration plate gyms.</title>
		<link>http://tayloredtraining.ca/blog/the-latest-fitness-scam-vibration-plate-gyms/</link>
		<comments>http://tayloredtraining.ca/blog/the-latest-fitness-scam-vibration-plate-gyms/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:07:46 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=290</guid>
		<description><![CDATA[I am not even going to spend a lot of time on this one. I wanted to write to our dedicated members and followers about this gym more as a warning (while I am sure all of you won’t fall prey to this terrible marketing and outright misinterpretation of scientific research). There is positive research [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Stupid Shit People Do when it comes to Fitness.</title>
		<link>http://tayloredtraining.ca/blog/the-stupid-shit-people-do-when-it-comes-to-fitness/</link>
		<comments>http://tayloredtraining.ca/blog/the-stupid-shit-people-do-when-it-comes-to-fitness/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 16:44:04 +0000</pubDate>
		<dc:creator>Taylor</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://tayloredtraining.ca/blog/?p=284</guid>
		<description><![CDATA[The Stupid Shit People Do With Their Fitness I don’t get it. Seriously, I am often baffled and confused by all of you. What are you thinking half the time? Or maybe that is the problem, none of you are thinking. You’re simply wondering around doing whatever someone tells you. Or maybe you are more [...]]]></description>
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