Archive for October, 2009
How to gain body fat….
Whitney - Oct 26th, 2009
This is a great article I came across from Rachel Cosgrove. She and her husband Alywn Cosgrove own a fitness studio in the US (one of the top ten in the United States) and they are frequently featured in a variety of fitness magazines including Men’s Health, Women’s Health, and Fitness just to mention a few. Check out [...]
Read More..>>G-Free
Whitney - Oct 22nd, 2009
What is gluten? And why all the hype? Yep. You’ve probably heard the term ‘gluten free’ tossed around, what’s the deal, why the hype, and does a “G-Free” (gluten free) diet have any benefits for you? First things first – What is gluten? Gluten: A yellowish-gray mixture of plant proteins occurring in cereal [...]
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