Archive for January, 2010
Get things right in 2010.
Whitney - Jan 1st, 2010
Happy New Year! See ya 2009…. Hello 2010, we’re ready for ya! Check out this great article http://www.menshealth.com/spartacus/science/ in Men’s Health. Most of this might sounds a wee bit familiar to our clients and readers: 1) Ditch your boring cardio/aerobic workout 2) Incorporating strength training and lift challenging weights (if they are pink and under 10 pounds- try again.) 3)Stop [...]
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