Archive for February, 2010
My Fitness Challenge, Day #1
Fitness Challenge Day #1! Need a change to your fitness program? Need a new challenge? Need some new inspiration to get to your ultimate fitness goal? Then lay down a challenge to be better, feel better and move better! That’s what we do. As trainers we too need to constantly hold ourselves accountable to be [...]
Read More..>>Are you on a Training Program?
Are you on a Program? If you go to the gym wandering around until you find a machine to use or a piece of cardio equipment that is free, and watch television, guess what- you’re not on a program. If you go for a run when the weather is nice, but otherwise can’t be bothered [...]
Read More..>>Are you on a Diet?
How long have you been “on a diet”? For some this answer might be a week, some a month or two, others, years (yes, years!). How long have you been chasing your ideal body, your ideal physique, that vision you see in your head when you are at your goal? In talking to clients, friends [...]
Read More..>>Part #2
So just a recap, here is our ‘real life’ food log that we are going to make some changes to…Here is how we could modify this day to maximize nutrient dense food selections, promote fat loss (partnered with a fat loss training program), and boost energy levels through the day. 7am wake-up to be at work [...]
Read More..>>Food Journal + Good Nutrition Program = Successful Fat Loss
Research has shown time and time again, that journaling your food is the best way to get results. That research indicates that food journals keep people accountable to a nutrition program helping to successfully lose body fat, stay on track and avoid poor food choices, and teach proper nutrition practices. Training and coaching our clients [...]
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