Archive for March, 2010
Low Carb vs Low Fat. Cardio vs Strength Trianing
Fight card: Low Carb vs. Low Fat. Cardio vs. Strength Training. In the battle of the low carbohydrate diet versus the low fat diet, which choice comes out on top? What diet promotes the preservation of lean body mass, while at the same time dropping fat body (aka making you look better naked)? And [...]
Read More..>>Follow-up #2
Follow-up #2. Another view point on servings sizes. http://www.weightymatters.ca/2010/01/registered-dietitian-on-how-food-guide.html Share on Facebook
Read More..>>Follow-up to Food Guide Blog Post #1
http://www.weightymatters.ca/2006/11/canadas-food-guide-to-unhealthy-eating.html From one blog to another. Share on Facebook
Read More..>>Canada’s Food Guide Sucks.
This weekend in the Kingston Whig Standard, a fitness article highlighted advice that proper protein intake and food recommendations should be made based upon Canada’s Food Guide. The food guide was recommended as a quality resource for readers. I disagree, and I’m going to tell you why. Although the Food Guide has come a long way towards [...]
Read More..>>Physique Challenge – Our team starts tomorrow!
So we put out the challenge, we have a dedicated group that have accepted, and we are ready to start tomorrow! We will keep you posted on our Physique Challenge participants. Their progress, their training (which includes 6 workouts a week!), their commitment to eating clean, and their journey to get to their fitness goals. “We [...]
Read More..>>My Fitness Challenge.
Monday is the start of our Physique Challenge at the studio, and we are exciting to start the program! The best motivation for us as trainers, is to witness the dedication of our members, and to see them achieve their fitness goals. So I’m still working on my goal -to look my 30 year old best while [...]
Read More..>>Check out our Physique Fitness Challenge for you!
PHYSIQUE CHALLENGE! Jen Racz, Taylored Trained. You work out to feel good, have more energy and improve your health. BUT let’s be honest we all want to look good – summer is closer than you think. Give us 6 weeks, hard work, and we will give you a new Facebook profile picture to be proud [...]
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