Archive for May, 2010
Regeneration Techniques
Whitney - May 17th, 2010
Regeneration- Train hard but treat your body right! So you’ve starting a new training program, you’re excited, but your body isn’t excited about being sore! Muscle soreness is par for the course when it comes to strength training, metabolic conditioning and training hard. With that being said, regeneration and taking care of your body is [...]
Read More..>>Rest, recovery and regeneration.
Whitney - May 3rd, 2010
Rest, Recovery and Regeneration. Why it needs to be a part of your training program. As much as we advocate training hard to get to your fitness goals, to get to those goals, you also need to take time to rest and recover. A properly periodized program will incorporate allocated time for rest and recovery, [...]
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