Archive for June, 2010
Ask questions, that’s how we learn.
Whitney - Jun 18th, 2010
Here are some questions I was asked today at the studio. We encourage our clients to ask questions, because that’s the only way we learn! Be an expert on how to fuel your body. Learn, read and ask questions. You are what you eat and more importantly what you put into your body dictates how you look [...]
Read More..>>Update on Calorie Labelling in Canada
Whitney - Jun 3rd, 2010
http://www.weightymatters.ca/2010/06/ontarios-new-push-for-mandatory.html Share on Facebook
Read More..>>How many calories did you each today?
Whitney - Jun 1st, 2010
How many calories did you eat today? We all know that journaling your food is a good way to stay on track with eating right. Writing things down has a profound effect on your ability to keep motivated and focused. BUT it is also important to know how many calories, carbohydrate, protein and fat you [...]
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