Archive for November, 2010
Fitness Apparel -Who has your best interest in mind?
In the midst of all the fitness products you will see out there this Christmas, we often get asked what’s “good” and what’s “bad”. Here’s an easy rule. If a company tells you that you need their magical shoes, magical machine or magical clothing (yes Reebok has just launched their “easy tone” pants) to lose [...]
Read More..>>Lies of Personal Training
Reading this recent facebook status from author, trainer and business owner of one of the top 10 gyms in the U.S., was my inspiration to write on the subject of the lies of the personal training world. “Trainers and coaches who aren’t confident in their abilities, will just try to hammer the client every session [...]
Read More..>>Book Review: The end of overeating by Dr. David Kessler
Book Review: The End of Overeating – by Dr. David Kessler In his book, The End of Overeating Dr. David Kessler, the former FDA commissioner under presidents Bush and Clinton, describes how, since the 1980s, the food industry, in collusion with the advertising industry, have short-circuited the body’s self-regulating mechanisms, leaving many at the mercy [...]
Read More..>>
