Archive for December, 2010
Is “it’s better than nothing” really better than nothing? Or are you setting yourself up to fail?
I read this and hear this a lot in the fitness and health field. Well, __________ is “better than nothing”. The most common denominators include: Walking “is better than nothing”. Working out once a week or month “is better than nothing”. Going to a fitness class every so often “is better than nothing”. Eating well [...]
Read More..>>Your Holiday Fitness Gift Guide
In the midst of all the fitness products you will see out there this Christmas, we often get asked what’s “good” and what’s “bad”. Our training philosophy encourages people to train smart and the same should be said for your Christmas fitness shopping! $100.00 price range: 1) TRX Suspension Trainer: The TRX is a great [...]
Read More..>>Is your personal trainer better at sales or health and fitness?
The fitness industry is getting better, but it’s not “there” yet. There is more need than ever for better certifications, more education, and more awareness as to what you need to expect from your personal trainer. While I was training a group of clients a couple weeks ago, the group was shocked to learn [...]
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