Archive for November, 2011
Kicking the addiction. Will you?
While working out at Taylored Training, you never know what the topic of conversation might be. It can range from world politics, to fitness education, to making fun of Taylor, or a discussion on the latest episode of the ‘Walking Dead’ and how we are really creating an army in the event of a zombie [...]
Read More..>>How to lose 10 pounds in a week.
Do you want to lose 10 pounds? How about in a week? Sounds pretty awesome – don’t you think? Well I can definitely tell you it is possible. We blog a lot about not using the scale as a form of progress measurement, but we still know most of you do…yes we know. So here’s [...]
Read More..>>What are we feeding our kids?
Having been involved in the fitness industry since my teenage years), there are things I see every day that make me cringe. Uneducated trainers, poorly designed programming and sleezy fitness sales tactics are just a few…BUT when it comes to a topic closest to my heart I must say it all comes down to nutrition [...]
Read More..>>Update from our conference
Perform Better’s First ‘Meeting of the Minds’. As many of you know, Cassie and I just returned from a week in Phoenix Arizona where we attended a fitness meeting with some of the Fitness industries most influential practitioners, business owners, business analysts, coaches, researchers and trainers. The intent of the weekend was to discuss the [...]
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