Archive for January, 2012
The numbers in your life that don’t matter!
Whitney - Jan 11th, 2012
I was at Loblaws today waiting in line to purchase my groceries. I overheard a conversation between two strangers chatting about aging. The woman in the next line was explaining to the man in front of me that “things start to fall apart when you get old”… ‘It’s just what happens to your body”…So of [...]
Read More..>>Hit your goals in 2012.
Whitney - Jan 1st, 2012
1) Get a pen, a pencil, laptop, Ipad, phone…whatever you need. 2) Write down your fitness goals for 2012 – ALL OF THEM! 3) Yes. Do it! 4) Set dates on when you want to achieve your goals. Be specific as possible. 5) Bring these goals into your next training session – we want to [...]
Read More..>>
