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How to keep motivated when you’ve fallen off the fitness wagon.

As a veteran fitness coach of over 20 years this is probably the question that is both asked of me and intrigues me the most when it comes to fitness. We have many members who have trained with us for multiple years and now commit 2 or more times a ...

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Coach Vanessa is training for her next big event!

After training for a fitness show, then strong man competitions then powerlifting competitions, I am now training for my next big event in September – the birth of my first child! While I was so excited to learn about my pregnancy and we have successfully trained numerous Moms to be ...

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How to Improve your Balance

Have you ever caught yourself before taking a fall on a patch of ice on a Canadian winter day? I think we all have. Our balance is something that most of us are born with and develop in the first few years of life.  As kids, we learn through trial ...

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How to Treat and Prevent Golf and Tennis Elbow

  What is it? An overuse injury that leads to pain on the inside (golfer’s) or outside (tennis) of the elbow. The medical name for golfer’s elbow is medial epicondylitis, and tennis elbow is lateral epicondylitis. The medial and lateral epicondyles are the bony prominences on the either side of ...

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Let’s Talk Shoulder Health.

Let’s Talk About your Shoulders More and more we see clients come to use with very limited shoulder mobility, poor posture, poor alignment and shoulder pain. Why? 1 – Life in 2018 dictates more time spent on our devices (laptops, cell phones, iPhones…) 2 – There are many misconceptions regarding ...

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The 6 Best Ab Exercises you Probably Aren’t Doing

One of the most popular questions we are asked as fitness experts is: “How do I train my abs?” So what is the best way to train your abs and how do you see them? Seeing or having “abs” as they say, comes down to a matter of your body ...

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Motivation: How to find it. How to never lose it.

Motivation A big promise for an article, right? First of all, for anyone reading this article, I figured you might need some extra motivation, hence the title (insert sarcastic grin). Secondly, let’s be honest. No matter how much you LOVE fitness, working out and training, we all have times when ...

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The History of Indian Clubs and a Preview into one of our new TT Programs!

  Coach Whitney Here! As we head into 2018 and launch our brand new Taylored Training Specialty Programs I’m very pleased to give you a quick history lesson on one of our new training tools – the Indian club. Back in September of this year, Coach Taylor travelled to Portland ...

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Episode 27 of TT TV!

Welcome to episode 27 of Taylored Training TV!  Have been on a wee hiatus but your health and fitness show is back to answer all of your questions and provide you with advice and information actually based on science! On this episode: If you sweat more while exercising do you ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard