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Let’s Talk Shoulder Health.

Let’s Talk About your Shoulders More and more we see clients come to use with very limited shoulder mobility, poor posture, poor alignment and shoulder pain. Why? 1 – Life in 2018 dictates more time spent on our devices (laptops, cell phones, iPhones…) 2 – There are many misconceptions regarding ...

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The 6 Best Ab Exercises you Probably Aren’t Doing

One of the most popular questions we are asked as fitness experts is: “How do I train my abs?” So what is the best way to train your abs and how do you see them? Seeing or having “abs” as they say, comes down to a matter of your body ...

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Motivation: How to find it. How to never lose it.

Motivation A big promise for an article, right? First of all, for anyone reading this article, I figured you might need some extra motivation, hence the title (insert sarcastic grin). Secondly, let’s be honest. No matter how much you LOVE fitness, working out and training, we all have times when ...

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The History of Indian Clubs and a Preview into one of our new TT Programs!

  Coach Whitney Here! As we head into 2018 and launch our brand new Taylored Training Specialty Programs I’m very pleased to give you a quick history lesson on one of our new training tools – the Indian club. Back in September of this year, Coach Taylor travelled to Portland ...

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Episode 27 of TT TV!

Welcome to episode 27 of Taylored Training TV!  Have been on a wee hiatus but your health and fitness show is back to answer all of your questions and provide you with advice and information actually based on science! On this episode: If you sweat more while exercising do you ...

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Free weights or machine training?

The Classic Debate: Free weights or Machines? Machine versus weight training is always a controversial subject within the fitness industry. I am not really sure why. The answer to one of the most popular fitness questions as to which is better: Free weights. Each and everytime. Let me define free weights ...

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The Top 5 Reasons You are Getting Injured.

#1 Chasing Numbers for No good reason. With the exception of when we trained our team for powerlifting, we don’t focus on chasing numbers with our members. Why, you ask? Because who cares!  Hear us out. Whether it be your ‘bench’, ‘squat’ or even jumping on your scale, numbers aren’t ...

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Strength and Conditioning for youth athletes; Why there needs to be a change.

A lot of what people believe about strength training is based on decades old information and ideology. While these antiquated training practices can still result in improved athletic performance, they also are notorious for high injury rates and motor patterning issues. With young athletes this is often masked due to ...

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Are 10,000 Steps Really going to change your health and fitness?

Have you ever wondered where the infamous 10,000 steps ever came from? Is 10,000 steps really enough to change your health, fitness and physique?   FACT: The 10,000 number originally appeared in the 1960s when a Japanese company started selling pedometers called manpo-kei, which literally translates to “10,000-step meter”. More ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard