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Are you doing the bird dog correctly?

The bird dog is one of our favourite exercises and commonly used at the studio for what we refer to as ‘active rest’ between interval or weighted sets. Find out if you’re correctly executing the bird dog to get the BEST results from this exercise in this technique video with ...

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How to Stay Motivated with your Fitness.

  Motivation. It seems to be the missing component for a lot of people when it comes to fitness. As a fitness coach with 20 years experience I’ve worked with a lot of people who have been extremely successful with their fitness for a long period of time. We have ...

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TT TV Episode 19!

As always we answer YOUR questions to help make your fitness dreams come true! QUESTIONS FOR EPISODE 19: How important is sleep? How do I prevent knee pain? I love do to long hikes? What’s the difference between sore muscles?  What is “normal” versus “bad”? If you’re not sore after ...

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Episode 18 of TT TV!

Episode 18 of TT TV! We answer YOUR Questions: Is it bad to eat after 9pm? Are eggs bad for your cholesterol? Is it better to drink chocolate milk post workout? The TRUTH about abs (the whole truth and nothing but!)

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Episode 17 of TT TV!

Here is Episode 17 of TT TV answering YOUR questions to give you the best fitness and health education, coaching and advice! In this episode we talk: The signs of overtraining Does fitness get easier or harder?  We answer that question! Fat loss – ‘but I eat healthy’?  Where you ...

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Let’s talk bottoms-up.   Not the grab your glass and pound back your drink bottoms-up, but the sweat dripping, grip defying, balance kind of bottoms-up.  That’s right – we’re talking kettlebell bottoms-up! So, what exactly does bottoms-up mean? Simply put, it means when you perform an exercise or movement you’re holding the ...

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The Single Leg RDL – why we love it!

A lot in life happens on 1 leg! getting in your car getting out of your car picking up your kids, dogs, laundry baskets You get the idea. So this is why we love training the 1 leg RDL because life happens on 1 leg and because we all tend ...

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Your Blueprint for Fat Loss and Fitness Success!

Recently Coach Taylor presented on creating your ‘blueprint’ for fitness success;what you need to know about training, programming and nutrition. With over a decade of experience in helping hundreds of members achieve success, you will find this talk insightful, honest and jammed packed FULL of tips, strategies and info to ...

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Episode 16 of Taylored Training TV!

  We have been getting a ton of questions pertaining to training when you reach the age of 40, 50, 60, 70 and beyond. This episode is dedicated to answering some of those questions!!!!!! ______________________________________________________________ Is too much strength training bad for your joints? (1:50) Fitness after 40; Should you ...

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How to turn your Fitness Failures into SUCCESS!

Have you failed in the past with changing your health and fitness? Whether you have failed once or multiples times, I want to share some great news! You see, your failures have given you important information that will lead to your success. Because now you know what doesn’t work! When ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard