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Fitness

Your Blueprint for Fat Loss and Fitness Success!

Recently Coach Taylor presented on creating your ‘blueprint’ for fitness success;what you need to know about training, programming and nutrition. With over a decade of experience in helping hundreds of members achieve success, you will find this talk insightful, honest and jammed packed FULL of tips, strategies and info to ...

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Episode 16 of Taylored Training TV!

  We have been getting a ton of questions pertaining to training when you reach the age of 40, 50, 60, 70 and beyond. This episode is dedicated to answering some of those questions!!!!!! ______________________________________________________________ Is too much strength training bad for your joints? (1:50) Fitness after 40; Should you ...

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How to turn your Fitness Failures into SUCCESS!

Have you failed in the past with changing your health and fitness? Whether you have failed once or multiples times, I want to share some great news! You see, your failures have given you important information that will lead to your success. Because now you know what doesn’t work! When ...

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What you need to know when joining a Group Training Program!

Group classes are one of the most effective ways to achieve your fitness dreams! You get the benefit of workouts designed to ramp up your metabolism and you get to do them with a group of people to get a little extra motivational boost!   Not all classes are created ...

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Why The Swing is King for Fat Loss!

Crushing 20 calories a minute, the kettlebell swing is one of the best exercises for fat loss, training muscular endurance and enhancing your cardio capacity.   Learning quality safe technique from a coach is key to avoiding injury. While most think swings can lead to serious risk for back pain that ...

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EPISODE 4 of Taylored Training TV!

 Check out Episode 4 of TT TV! In this episode: -The Dangers of weight training – do you have to rest 48 hours between workouts? -If you are already lean – should you be focused on a nutrition program? -Detoxing – it is DANGEROUS to your health and DOESN’T work! ...

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 Episode 4 of TT TV is here! Taylored Training TV Ep. 04In this episode we discuss: -The Dangers of weight training – do you have to rest 48 hours between workouts? -If you are already lean – should you be focused on a nutrition program? -Detoxing – it is DANGEROUS ...

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TT TV Episode 2!

In this second episode we discuss: Step-ups: why they were voted the least favorite exercise, why everyone should be doing them, and how to choose the proper height Calories are a lie: why counting calories could be completely derailing your fitness progress! Should you be running: the structure of your ...

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3 Brutally Honest Facts about Fat Loss

3 BRUTALLY HONEST FACTS ABOUT FAT LOSS 1) YOU HAVE TO COMMIT LONG-TERM. THE best fat loss program is called consistency. It’s the truth. A 6 week bootcamp or protein shake diet is not going to give you sustainable results. If you want to change your physique and your fitness you ...

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How to get Longer Leaner Muscles in less than a minute!

The promise of longer, leaner muscles is a common marketing slogan when it comes to fitness. We get it. Who doesn’t want to look more toned, have longer leaner arms and legs and a killer physique. It is the #1 goal we here when it comes to physique transformation. In this instructional ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard