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How to turn your Fitness Failures into SUCCESS!

Have you failed in the past with changing your health and fitness? Whether you have failed once or multiples times, I want to share some great news! You see, your failures have given you important information that will lead to your success. Because now you know what doesn’t work! When ...

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What you need to know when joining a Group Training Program!

Group classes are one of the most effective ways to achieve your fitness dreams! You get the benefit of workouts designed to ramp up your metabolism and you get to do them with a group of people to get a little extra motivational boost!   Not all classes are created ...

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Why The Swing is King for Fat Loss!

Crushing 20 calories a minute, the kettlebell swing is one of the best exercises for fat loss, training muscular endurance and enhancing your cardio capacity.   Learning quality safe technique from a coach is key to avoiding injury. While most think swings can lead to serious risk for back pain that ...

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EPISODE 4 of Taylored Training TV!

 Check out Episode 4 of TT TV! In this episode: -The Dangers of weight training – do you have to rest 48 hours between workouts? -If you are already lean – should you be focused on a nutrition program? -Detoxing – it is DANGEROUS to your health and DOESN’T work! ...

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 Episode 4 of TT TV is here! Taylored Training TV Ep. 04In this episode we discuss: -The Dangers of weight training – do you have to rest 48 hours between workouts? -If you are already lean – should you be focused on a nutrition program? -Detoxing – it is DANGEROUS ...

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TT TV Episode 2!

In this second episode we discuss: Step-ups: why they were voted the least favorite exercise, why everyone should be doing them, and how to choose the proper height Calories are a lie: why counting calories could be completely derailing your fitness progress! Should you be running: the structure of your ...

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3 Brutally Honest Facts about Fat Loss

3 BRUTALLY HONEST FACTS ABOUT FAT LOSS 1) YOU HAVE TO COMMIT LONG-TERM. THE best fat loss program is called consistency. It’s the truth. A 6 week bootcamp or protein shake diet is not going to give you sustainable results. If you want to change your physique and your fitness you ...

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How to get Longer Leaner Muscles in less than a minute!

The promise of longer, leaner muscles is a common marketing slogan when it comes to fitness. We get it. Who doesn’t want to look more toned, have longer leaner arms and legs and a killer physique. It is the #1 goal we here when it comes to physique transformation. In this instructional ...

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Try this core challenge today!

As a progression to the plank, the plank with 1 arm row is a fantastic exercise to build upon your core strength and give you a good challenge! The gold standard plank is 2 minutes. We usually process our members from 30seconds, to a minute, to 90seconds then to a ...

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Why you shouldn’t train on fitness machines.

This morning perhaps you got out of bed, grabbed some coffee from the top cupboard to make a cup, packed up your purse with lunch, paperwork and your laptop, shovelled some snow off the driveway and got on your way to start your day.   Perhaps when you arrive home ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard