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TT TV Episode 2!

In this second episode we discuss: Step-ups: why they were voted the least favorite exercise, why everyone should be doing them, and how to choose the proper height Calories are a lie: why counting calories could be completely derailing your fitness progress! Should you be running: the structure of your ...

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3 Brutally Honest Facts about Fat Loss

3 BRUTALLY HONEST FACTS ABOUT FAT LOSS 1) YOU HAVE TO COMMIT LONG-TERM. THE best fat loss program is called consistency. It’s the truth. A 6 week bootcamp or protein shake diet is not going to give you sustainable results. If you want to change your physique and your fitness you ...

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How to get Longer Leaner Muscles in less than a minute!

The promise of longer, leaner muscles is a common marketing slogan when it comes to fitness. We get it. Who doesn’t want to look more toned, have longer leaner arms and legs and a killer physique. It is the #1 goal we here when it comes to physique transformation. In this instructional ...

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Try this core challenge today!

As a progression to the plank, the plank with 1 arm row is a fantastic exercise to build upon your core strength and give you a good challenge! The gold standard plank is 2 minutes. We usually process our members from 30seconds, to a minute, to 90seconds then to a ...

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Why you shouldn’t train on fitness machines.

This morning perhaps you got out of bed, grabbed some coffee from the top cupboard to make a cup, packed up your purse with lunch, paperwork and your laptop, shovelled some snow off the driveway and got on your way to start your day.   Perhaps when you arrive home ...

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6 Steps to Achieve Your New Year’s Resolutions

6 Steps to Achieve Your New Year’s Resolution This New Year’s you will probably be tempted to make a resolution to change your health by committing to a fitness program and changing your eating habits. How do I know this? Because more than 70% of New Year’s Resolutions are fitness ...

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Improve your posture, core strength and conditioning with Weighted Carries.

You can think of loaded carries like a moving plank. They create unbelievable core stability while at the same time causing our rotator cuff muscles to activate. You see, our stability muscles are reflex driven. Pick up something heavy in a farmer’s walk and your body will automatically find proper alignment without ...

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How to Swing a Kettlebell with Coach Taylor

Kettlebell swings are a staple exercise here at TT. They provide a fantastic posterior chain exercise, will help you build the ultimate booty (otherwise known as ‘kettlebooty’) plus they are a fantastic conditioning exercise! What more could you ask for? The kettlebell swing will benefit your training the most IF ...

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This Holiday Season, Don’t be a Fitness Asshole

Yes. You read that right and you know who we are talking about. Trust us when we tell you, you don’t want to be a fitness asshole. You don’t want to be that person bringing a tupperware buffet to the party and counting how many sugar cookies everyone eats. PLUS ...

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The Best Exercise You’ve Probably Never Done!

We train a lot of exercises at Taylored Training but if we had to pick one exercise that we love the most it would be the Turkish Get-up! The Get-up hits so many elements that are vital to improving your fitness; it will improve your mobility/felxibility, stability (specifically at the shoulder ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard