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Fitness

Why The Swing is King for Fat Loss!

Crushing 20 calories a minute, the kettlebell swing is one of the best exercises for fat loss, training muscular endurance and enhancing your cardio capacity.   Learning quality safe technique from a coach is key to avoiding injury. While most think swings can lead to serious risk for back pain that ...

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EPISODE 4 of Taylored Training TV!

 Check out Episode 4 of TT TV! In this episode: -The Dangers of weight training – do you have to rest 48 hours between workouts? -If you are already lean – should you be focused on a nutrition program? -Detoxing – it is DANGEROUS to your health and DOESN’T work! ...

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 Episode 4 of TT TV is here! Taylored Training TV Ep. 04In this episode we discuss: -The Dangers of weight training – do you have to rest 48 hours between workouts? -If you are already lean – should you be focused on a nutrition program? -Detoxing – it is DANGEROUS ...

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TT TV Episode 2!

In this second episode we discuss: Step-ups: why they were voted the least favorite exercise, why everyone should be doing them, and how to choose the proper height Calories are a lie: why counting calories could be completely derailing your fitness progress! Should you be running: the structure of your ...

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3 Brutally Honest Facts about Fat Loss

3 BRUTALLY HONEST FACTS ABOUT FAT LOSS 1) YOU HAVE TO COMMIT LONG-TERM. THE best fat loss program is called consistency. It’s the truth. A 6 week bootcamp or protein shake diet is not going to give you sustainable results. If you want to change your physique and your fitness you ...

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How to get Longer Leaner Muscles in less than a minute!

The promise of longer, leaner muscles is a common marketing slogan when it comes to fitness. We get it. Who doesn’t want to look more toned, have longer leaner arms and legs and a killer physique. It is the #1 goal we here when it comes to physique transformation. In this instructional ...

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Try this core challenge today!

As a progression to the plank, the plank with 1 arm row is a fantastic exercise to build upon your core strength and give you a good challenge! The gold standard plank is 2 minutes. We usually process our members from 30seconds, to a minute, to 90seconds then to a ...

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Why you shouldn’t train on fitness machines.

This morning perhaps you got out of bed, grabbed some coffee from the top cupboard to make a cup, packed up your purse with lunch, paperwork and your laptop, shovelled some snow off the driveway and got on your way to start your day.   Perhaps when you arrive home ...

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6 Steps to Achieve Your New Year’s Resolutions

6 Steps to Achieve Your New Year’s Resolution This New Year’s you will probably be tempted to make a resolution to change your health by committing to a fitness program and changing your eating habits. How do I know this? Because more than 70% of New Year’s Resolutions are fitness ...

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Improve your posture, core strength and conditioning with Weighted Carries.

You can think of loaded carries like a moving plank. They create unbelievable core stability while at the same time causing our rotator cuff muscles to activate. You see, our stability muscles are reflex driven. Pick up something heavy in a farmer’s walk and your body will automatically find proper alignment without ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard