Home / Movement and Recovery

Movement and Recovery

All about Kegels with Pelvic Health Physiotherapist Cassie Dionne

Have you ever been advised to performed kegels? Do you know if you are doing them correctly? Did you know they can sometimes make your symptoms worse? Find out more information from Pelvic Health Physiotherapist Cassie Dionne PT in this quick video explaining more about kegels in our Taylored Training ...

Read More »

Pelvic Floor Physiotherapy: What to Expect

We completely understand you might feel nervous coming in for your first Pelvic Health Physiotherapy appointment! We want to give you an outline of what to expect to help ease any apprehension that you might understandably have.  We want to explain the process, answer some of the most common questions ...

Read More »

The Success of Dry needling for Plantar Fasciitis

What is dry needling? The practice of Dry Needling has been around for decades and continues to improve Neuro-Musculo-Skeletal function. The primary goal of Dry Needling is to desensitize supersensitive structures, to restore motion and function and to induce a healing response to the tissue. Dry Needling is a technique to treat ...

Read More »

Prolapse, pelvic health and pessaries

We are very excited to announce that we are now offering more services to help women improve their pelvic health.   Taylored Training Physiotherapy is the only clinic in Kingston offering pessary fitting and pessary care.   What is Prolapse? Pelvic organ prolapse occurs when a pelvic organ-such as your bladder-drops (prolapses) from ...

Read More »

What is dry needling and how can it help your performance?

Dry Needling Dry Needling is a skilled intervention that uses thin sterile needles to penetrate the skin and stimulate underlying myofascial trigger points, muscular, and connective tissues for the management of neuromusculoskeletal pain and movement impairments (American Physical Therapy Association, 2012).     More simply, dry needling uses incredibly thin ...

Read More »

What is Acupuncture and how can it help alleviate your neck and shoulder pain?

What is Acupuncture and how can it help your tight neck and shoulders?     Acupuncture Acupuncture utilizes fine needles that are inserted into specific points in the body and left in position for anywhere from 5-15minutes. Acupuncture originated in China thousands of years ago and is based on the ...

Read More »

Ladies think twice before using a weight belt.

Our team is always working hard to provide the best coaching, information and support for our TT members and for our larger online community. Our most recent article featured on Bodybuilding dot com speaks to the importance of understanding the potential problems for females who use weight belts for heavy ...

Read More »

Test your mobility with these 5 self-tests!

Alright. It is test time! We want to see how you move. So, what’s the importance of improving your mobility and ensuring you can easily perform all of our tests? Good Mobility will: #1 – Ensure you FEEL good! #2 – Help prevent future injuries – DRASTICALLY reducing your risk. #3 – ...

Read More »


    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard