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Nutrition

Lose weight and improve you brain health

Could there be one more reason to start eating a better diet? The latest research is saying a resounding, yes! A new study published in Neurology suggests that people who eat healthy diets may have larger brain volumes. The study asked more than 4,000 older people in the Netherlands (average age: 66) ...

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Let’s talk about animal protein

Will eating meat clog your arteries, cause cancer and type 2 diabetes, and make you gain weight?   Or, will it help you prevent disease, improve your strength and ability to build muscle and keep you lean and fit for a life-time?   We get it. Nutrition can be terribly ...

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Facial Acupuncture and Nutrition can Naturally treat your acne

Acne affects over 633 million people who just want to rid themselves of the embarrassing, irritating and frustrating skin condition that can result in blackheads, pimples, oily skin and scarring on the face, chest and back.   While there are a variety of treatment options, traditional medical options (drugs and ...

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Do you find yourself training hard but never getting fat loss results?

Do you find yourself training frequently but not getting the fat loss results you’re after? It is incredibly frustrating when you put in the hard work but don’t see the results you want. Here is the question we asked ourselves as fitness professionals three years ago. Is it possible that ...

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Coach Vanessa’s Quick Quinoa Salad – the perfect side dish!

Try this side on for size for your next BBQ!  Ingredients: 1 cup (dry) Quinoa 1 and 3/4 cup Beef Broth 1/2 red pepper chopped 2 jalapeño chopped 3 purple/ orange carrots from Farm Boy Salt and pepper to taste Instructions: Cook your 1 cup dry quinoa in 1 3/4 ...

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The Truth about Sugar

In a world where there is always a new product to buy and someone is always trying to sell you the latest book, shake diet and cleanse, we are here to make sure you know the truth and nothing but! Find out what happens when you ingest sugar and what ...

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Coach Janine’s Roasted Red Pepper Cod

Creamy Red Roasted Pepper Sauce: 12 oz. jar whole roasted red peppers, drained and chopped (or you can purchase already chopped roasted red peppers) 2 Tbsp. minced garlic (about 6 medium cloves) 2 Tbsp. chopped fresh basil 3 Tbsp. olive oil 1¼ cup light cream ¼ cup grated Parmigiano-Reggiano cheese ...

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Coach Janine’s Spicy Korean Pork Stir Fry

Team! I made THE MOST DELICIOUS Spicy Korean Pork Stir Fry! It tasted better than take out! Marinade: 30 minutes minimum recommended but not necessary! Took a total of 30 mins to make! Ingredients: – 2 lb boneless pork shoulder (usually only used in crockpot but was the perfect cut ...

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Taco Tuesday Tip – How to make amazing corn tacos!

Recently Coach Taylor has been working on his culinary skills (more to come in future posts and new recipes!). This is a quick, easy and healthy way to make corn tacos. Check it out! Ingredients: 2 cups Maseca Corn Flour 1.5 cups of Water Limes 2-3 (FYI you’re going to ...

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Learn How to Cook

You want some advice when it comes to your nutrition? Learn how to cook. Learning new skills drives our growth and self -fulfillment. We know through extensive research that mediation and tasks that require 100% focus make our brains grow and our bodies relax. What should you eat? Eating fresh, ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard