Home / Nutrition

Nutrition

Sharon’s Chipotle Breakfast Wraps

Check out this yummy breakfast wrap recipe from TT member Sharon! Ingredients: 1 package of ground turkey or pork 1/4 cup apple cider 1tsp chipotle chilli pepper 1tsp sage..ground or fresh ( 1tbsp chopped) 1/2 tsp dried thyme 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder ...

Read More »

Coach Vanessa’s Quick Quinoa Salad – the perfect side dish!

Try this side on for size for your next BBQ!  Ingredients: 1 cup (dry) Quinoa 1 and 3/4 cup Beef Broth 1/2 red pepper chopped 2 jalapeño chopped 3 purple/ orange carrots from Farm Boy Salt and pepper to taste Instructions: Cook your 1 cup dry quinoa in 1 3/4 ...

Read More »

The Truth about Sugar

In a world where there is always a new product to buy and someone is always trying to sell you the latest book, shake diet and cleanse, we are here to make sure you know the truth and nothing but! Find out what happens when you ingest sugar and what ...

Read More »

Coach Janine’s Roasted Red Pepper Cod

Creamy Red Roasted Pepper Sauce: 12 oz. jar whole roasted red peppers, drained and chopped (or you can purchase already chopped roasted red peppers) 2 Tbsp. minced garlic (about 6 medium cloves) 2 Tbsp. chopped fresh basil 3 Tbsp. olive oil 1¼ cup light cream ¼ cup grated Parmigiano-Reggiano cheese ...

Read More »

Coach Janine’s Spicy Korean Pork Stir Fry

Team! I made THE MOST DELICIOUS Spicy Korean Pork Stir Fry! It tasted better than take out! Marinade: 30 minutes minimum recommended but not necessary! Took a total of 30 mins to make! Ingredients: – 2 lb boneless pork shoulder (usually only used in crockpot but was the perfect cut ...

Read More »

Taco Tuesday Tip – How to make amazing corn tacos!

Recently Coach Taylor has been working on his culinary skills (more to come in future posts and new recipes!). This is a quick, easy and healthy way to make corn tacos. Check it out! Ingredients: 2 cups Maseca Corn Flour 1.5 cups of Water Limes 2-3 (FYI you’re going to ...

Read More »

Learn How to Cook

You want some advice when it comes to your nutrition? Learn how to cook. Learning new skills drives our growth and self -fulfillment. We know through extensive research that mediation and tasks that require 100% focus make our brains grow and our bodies relax. What should you eat? Eating fresh, ...

Read More »

Coach Vanessa’s Kale and Mushroom Soup

Mushroom Kale and Potato Soup! INGREDIENTS: 2 large white onions 1 whole celery 1 red pepper 1 package sliced mushrooms 4 big handfuls of kale  – Chop all of the veggies (except the potatoes) and sauté them in olive oil, low heat, in a big pot. – Peel and cube the ...

Read More »

Coach Taylor’s Trick to make your Steamed Veggies Fun!

We get it. Steamed veggies aren’t always exciting…until now! Coach Taylor’s trick to add some flavour is quick and easy. Grab 3-4 small limes, slice and squeeze into your hot water. Pop the remainder of the limes in the hot water and steam your veggies as usual. The veggies will ...

Read More »

Coach Janine’s Crockpot Jambalaya

INGREDIENTS 1 package andouille sausage ½ pound uncooked shrimp (peeled and de-veined) 1 large boneless skinless chicken breasts, pounded to even thickness 3 bell peppers (one each of green, red, and yellow or orange), diced 1 white or yellow onion, diced 2-3 jalapeños (see note), seeds and stems removed 1½ ...

Read More »

Instagram

    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard