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Nutrition

Learn How to Cook

You want some advice when it comes to your nutrition? Learn how to cook. Learning new skills drives our growth and self -fulfillment. We know through extensive research that mediation and tasks that require 100% focus make our brains grow and our bodies relax. What should you eat? Eating fresh, ...

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Coach Vanessa’s Kale and Mushroom Soup

Mushroom Kale and Potato Soup! INGREDIENTS: 2 large white onions 1 whole celery 1 red pepper 1 package sliced mushrooms 4 big handfuls of kale  – Chop all of the veggies (except the potatoes) and sauté them in olive oil, low heat, in a big pot. – Peel and cube the ...

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Coach Taylor’s Trick to make your Steamed Veggies Fun!

We get it. Steamed veggies aren’t always exciting…until now! Coach Taylor’s trick to add some flavour is quick and easy. Grab 3-4 small limes, slice and squeeze into your hot water. Pop the remainder of the limes in the hot water and steam your veggies as usual. The veggies will ...

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Coach Janine’s Crockpot Jambalaya

INGREDIENTS 1 package andouille sausage ½ pound uncooked shrimp (peeled and de-veined) 1 large boneless skinless chicken breasts, pounded to even thickness 3 bell peppers (one each of green, red, and yellow or orange), diced 1 white or yellow onion, diced 2-3 jalapeños (see note), seeds and stems removed 1½ ...

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Super Bowl Snack Ideas from Coach Taylor and Coach Whitney

Super Bowl Snack Ideas from  Coach Taylor and Coach Whitney Although they won’t be watching today…check out Coach Taylor and Coach Whitney’s Super Bowl Snacks for your party – enjoy!     Coach Taylor’s Bean Dip: Refried beans – heat them up until soft Mix in cayenne pepper and some ...

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Blueberry Smoothie

Up your Smoothie game with this Blueberry Smoothie     INGREDIENTS: 1/2 banana 1/2 cup blueberries 1-2 cups unsweetened almond milk Your choice of vanilla protein powder or greek yogurt Ice Blend and Enjoy!

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Healthy Banana Muffins

Having company over for the Holidays and need a quick and easy recipe?! Check out Coach Whitney’s Healthy Banana Muffins (highly rated by Coach Taylor!). INGREDIENTS ⅓ cup melted coconut oil ½ cup maple syrup 2 eggs 3 bananas ¼ cup milk of your choice 1 teaspoon baking soda 1 teaspoon ...

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Chicken and Veggies Moroccan Style

Ingredients: 1 can of chicken broth 1 small chopped onion 2 cups of sliced carrot 3 boneless chicken breasts cubbed 3 cups spinach Spices: 1 tbsp of ground cumin/1 tsp of paprika/1/2 tsp of crushed red pepper flakes/ 1/2 tsp cinnamon/ 1tsp minced garlic Options (but highly encouraged): 1/3 cup ...

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Coach Taylor’s Stew

This past weekend Coach Taylor made this incredible stew! Enjoy:) Ingredients: 2 packages of Brown Beef  1 tbsp of Coconut oil 1 full container of beef bouillon (onion flavoured works well) 1 whole chopped yellow onion 1/2 cup maple syrup 1 cup flour Spices to taste: garlic, salt, pepper, peppercorns The ...

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MMM…..Meatballs!

MMMM…meatballs!  One of Coach Taylor’s recent creations:) Ingredients: ½ cup oats 2 packages of ground beef Soy Sauce Sweet and Sour Sauce Cayenne Pepper (to taste) Chopped yellow onion (to taste) Chopped green onion Garlic powder  Garlic cloves In a large bowl mix together the oats, beef 3 tbsp of ...

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    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard