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Nutrition

Chicken and Veggies Moroccan Style

Ingredients: 1 can of chicken broth 1 small chopped onion 2 cups of sliced carrot 3 boneless chicken breasts cubbed 3 cups spinach Spices: 1 tbsp of ground cumin/1 tsp of paprika/1/2 tsp of crushed red pepper flakes/ 1/2 tsp cinnamon/ 1tsp minced garlic Options (but highly encouraged): 1/3 cup ...

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Coach Taylor’s Stew

This past weekend Coach Taylor made this incredible stew! Enjoy:) Ingredients: 2 packages of Brown Beef  1 tbsp of Coconut oil 1 full container of beef bouillon (onion flavoured works well) 1 whole chopped yellow onion 1/2 cup maple syrup 1 cup flour Spices to taste: garlic, salt, pepper, peppercorns The ...

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MMM…..Meatballs!

MMMM…meatballs!  One of Coach Taylor’s recent creations:) Ingredients: ½ cup oats 2 packages of ground beef Soy Sauce Sweet and Sour Sauce Cayenne Pepper (to taste) Chopped yellow onion (to taste) Chopped green onion Garlic powder  Garlic cloves In a large bowl mix together the oats, beef 3 tbsp of ...

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Left over chicken in the fridge?

Left over chicken in the fridge but don’t know what to do with it for dinner? Check out this delicious Indian chicken and veggie dish! INGREDIENTS 1 1/2 teaspoons olive oil
  1 cup diced peeled sweet potato 1 cup small cauliflower florets • 1/4 cup thinly sliced yellow onion 2 ...

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Easy Chicken and Veggie Bake

Ingredients: Vegetables: 1 medium-size red onion, diced 2 cups broccoli florets 1 yellow bell pepper, sliced 2 cups baby carrots 1 ½ cup cherry tomatoes 3-4 tablespoons olive oil Salt and pepper, to taste 8-10 sprigs thyme Few garlic cloves Chicken: 4 chicken breasts Olive oil Salt and pepper, to ...

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5 Things To Know about Intermittent Fasting

Our most recent Huffington Post article outlined 5 important facts about intermittent fasting that we feel are important to highlight – especially if fasting is new to you! Our goal in introducing fasting as our recommended nutrition system is to ensure our members and followers have the best information when ...

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Because Fall = Apple Crisp Time!

Apple crisp is one of our favourite Fall desserts and Perfect for your Thanksgiving Meal. This is our favourite recipe – enjoy! Ingredients The delicious Apple Bottom: 6 apples (chopped) 2tbsp lemon juice 1/2-1 tbsp of each to taste:nutmeg, ginger, all spice   The Yummy Top! 1 cup quick oats ...

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Chocolate Coconut Black Bean Brownies – MMMMM…..

Skeptical aren’t you? We promise this tried and true TT classic recipe will be one that you fall in love with! Ingredients: 1 1/2 cups cooked, drained, rinsed black beans 4 tbsp cocoa powder 1/2 cup oats 1/4 tsp fine sea salt 1/4 cup maple syrup 1/4 cup coconut oil ...

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Our TT PB Chocolate Protein Bowl

MMMMM….one of our ‘go-to’ recipes for those busy days!  Super quick and easy AND delicious. Also very portable:) 1tbsp your favourite PB or Almond Butter 1/3-1/2 cup of quick oats 1/2-1tbsp cocoa powder whey protein powder (vanilla or chocolate) hot water Optional: Sliced banana, berries. Place oats, protein powder and ...

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TT Chili FTW!

MMMMM…..Try this delicious chili recipe that is perfect to make on Sunday for a week of clean eating! 2 packages of lean ground beef 4 large carrots sliced in rounds (to taste) 4 large celery stalks sliced in chunks (to taste) 1 can of kidney bean and 1 can of ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard