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Nutrition

Left over chicken in the fridge?

Left over chicken in the fridge but don’t know what to do with it for dinner? Check out this delicious Indian chicken and veggie dish! INGREDIENTS 1 1/2 teaspoons olive oil
  1 cup diced peeled sweet potato 1 cup small cauliflower florets • 1/4 cup thinly sliced yellow onion 2 ...

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Easy Chicken and Veggie Bake

Ingredients: Vegetables: 1 medium-size red onion, diced 2 cups broccoli florets 1 yellow bell pepper, sliced 2 cups baby carrots 1 ½ cup cherry tomatoes 3-4 tablespoons olive oil Salt and pepper, to taste 8-10 sprigs thyme Few garlic cloves Chicken: 4 chicken breasts Olive oil Salt and pepper, to ...

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5 Things To Know about Intermittent Fasting

Our most recent Huffington Post article outlined 5 important facts about intermittent fasting that we feel are important to highlight – especially if fasting is new to you! Our goal in introducing fasting as our recommended nutrition system is to ensure our members and followers have the best information when ...

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Because Fall = Apple Crisp Time!

Apple crisp is one of our favourite Fall desserts and Perfect for your Thanksgiving Meal. This is our favourite recipe – enjoy! Ingredients The delicious Apple Bottom: 6 apples (chopped) 2tbsp lemon juice 1/2-1 tbsp of each to taste:nutmeg, ginger, all spice   The Yummy Top! 1 cup quick oats ...

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Chocolate Coconut Black Bean Brownies – MMMMM…..

Skeptical aren’t you? We promise this tried and true TT classic recipe will be one that you fall in love with! Ingredients: 1 1/2 cups cooked, drained, rinsed black beans 4 tbsp cocoa powder 1/2 cup oats 1/4 tsp fine sea salt 1/4 cup maple syrup 1/4 cup coconut oil ...

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Our TT PB Chocolate Protein Bowl

MMMMM….one of our ‘go-to’ recipes for those busy days!  Super quick and easy AND delicious. Also very portable:) 1tbsp your favourite PB or Almond Butter 1/3-1/2 cup of quick oats 1/2-1tbsp cocoa powder whey protein powder (vanilla or chocolate) hot water Optional: Sliced banana, berries. Place oats, protein powder and ...

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TT Chili FTW!

MMMMM…..Try this delicious chili recipe that is perfect to make on Sunday for a week of clean eating! 2 packages of lean ground beef 4 large carrots sliced in rounds (to taste) 4 large celery stalks sliced in chunks (to taste) 1 can of kidney bean and 1 can of ...

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My Famous Oatmeal Chocolate Chip Cookies

So maybe they are just famous because my team, family and friends really like them….but this is my go to recipe for cookies that I promise will earn you some high fives! PLUS they are super easy to make! Ingredients: 2 cups oats (I use the Quaker quick oats) 2 ...

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A Delicious clean eating version of the Iced Latte!

We all love a nice cold refreshing drink in the Summer and who doesn’t love a delicious iced latte?! The only problem is the traditional iced coffee and/or latte is usually jammed packed full of sugar. Have no fear, we have a delicious recipe that not only will give you ...

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Crushing the Myth of 6 Small Meals a Day for Fat Loss

Say What???   Yes, it’s true. Eating 6 small meals a day neatly packed in your favourite tupperware might not be the best strategy for everyone when it comes to fat loss, improved sleep, improved sport performance and training capacity. In fact, in the past 6 months we have delved ...

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard