Home / Nutrition (page 3)


5 Things To Know about Intermittent Fasting

Our most recent Huffington Post article outlined 5 important facts about intermittent fasting that we feel are important to highlight – especially if fasting is new to you! Our goal in introducing fasting as our recommended nutrition system is to ensure our members and followers have the best information when ...

Read More »

Because Fall = Apple Crisp Time!

Apple crisp is one of our favourite Fall desserts and Perfect for your Thanksgiving Meal. This is our favourite recipe – enjoy! Ingredients The delicious Apple Bottom: 6 apples (chopped) 2tbsp lemon juice 1/2-1 tbsp of each to taste:nutmeg, ginger, all spice   The Yummy Top! 1 cup quick oats ...

Read More »

Chocolate Coconut Black Bean Brownies – MMMMM…..

Skeptical aren’t you? We promise this tried and true TT classic recipe will be one that you fall in love with! Ingredients: 1 1/2 cups cooked, drained, rinsed black beans 4 tbsp cocoa powder 1/2 cup oats 1/4 tsp fine sea salt 1/4 cup maple syrup 1/4 cup coconut oil ...

Read More »

Our TT PB Chocolate Protein Bowl

MMMMM….one of our ‘go-to’ recipes for those busy days!  Super quick and easy AND delicious. Also very portable:) 1tbsp your favourite PB or Almond Butter 1/3-1/2 cup of quick oats 1/2-1tbsp cocoa powder whey protein powder (vanilla or chocolate) hot water Optional: Sliced banana, berries. Place oats, protein powder and ...

Read More »

TT Chili FTW!

MMMMM…..Try this delicious chili recipe that is perfect to make on Sunday for a week of clean eating! 2 packages of lean ground beef 4 large carrots sliced in rounds (to taste) 4 large celery stalks sliced in chunks (to taste) 1 can of kidney bean and 1 can of ...

Read More »

My Famous Oatmeal Chocolate Chip Cookies

So maybe they are just famous because my team, family and friends really like them….but this is my go to recipe for cookies that I promise will earn you some high fives! PLUS they are super easy to make! Ingredients: 2 cups oats (I use the Quaker quick oats) 2 ...

Read More »

A Delicious clean eating version of the Iced Latte!

We all love a nice cold refreshing drink in the Summer and who doesn’t love a delicious iced latte?! The only problem is the traditional iced coffee and/or latte is usually jammed packed full of sugar. Have no fear, we have a delicious recipe that not only will give you ...

Read More »

Crushing the Myth of 6 Small Meals a Day for Fat Loss

Say What???   Yes, it’s true. Eating 6 small meals a day neatly packed in your favourite tupperware might not be the best strategy for everyone when it comes to fat loss, improved sleep, improved sport performance and training capacity. In fact, in the past 6 months we have delved ...

Read More »

Karen’s Peanut Butter Balls

Karen’s Amazing PB Balls 1c uncooked (dry) oatmeal 1/2 c peanut butter 1 scoop vanilla protein powder 1/4 c honey 1 TSP vanilla Optional Add-ins: sunflower seeds, dark chocolate chips, coconut, chopped walnuts or raisins.   Mix ingredients in a large bowl. Roll into bite size balls. Refrigerate to set. ...

Read More »

Turkey Spinach Pesto Meatloaf

Because who doesn’t love meatloaf? This is a delicious recipe from one of our TT Members. Serve with a little tomato sauce like the Costco white linen sauce – one of our favourites!   INGREDIENTS: 1 pound ground turkey 1 cup frozen spinach thawed 1/2 cup breadcrumbs OR oatmeal (your ...

Read More »


    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard