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Nutrition

Karen’s Peanut Butter Balls

Karen’s Amazing PB Balls 1c uncooked (dry) oatmeal 1/2 c peanut butter 1 scoop vanilla protein powder 1/4 c honey 1 TSP vanilla Optional Add-ins: sunflower seeds, dark chocolate chips, coconut, chopped walnuts or raisins.   Mix ingredients in a large bowl. Roll into bite size balls. Refrigerate to set. ...

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Turkey Spinach Pesto Meatloaf

Because who doesn’t love meatloaf? This is a delicious recipe from one of our TT Members. Serve with a little tomato sauce like the Costco white linen sauce – one of our favourites!   INGREDIENTS: 1 pound ground turkey 1 cup frozen spinach thawed 1/2 cup breadcrumbs OR oatmeal (your ...

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Good Morning Blueberry Protein Muffins

A quick and easy recipe from one of our awesome TT Members Jane! Ingredients: 2 eggs 1/3 cup oats handful of blueberries 1 scoop vanilla protein powder 2tbsp water   Instructions: Mix and split mixture into 4 muffin tin spots and bake at 350 for about 12 minutes!

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Oatmeal Protein Pancakes…MMMM

Because pancakes are delicious, here is a quick and simply way to enjoy them AND hit your protein needs. The secret? Cottage cheese! Ingredients: 1/2 cup cottage cheese 1/2 cup rolled oats (no pre-cooking necessary) 3 eggs Instructions: Use a blender and blend all three ingredients. In a bowl whisk ...

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Mexican Night!

Here’s a quick an easy way to add a Mexican flare to your dinner tonight!   Grocery Store List: *Lean ground beef *Whole wheat wraps *Red pepper *Taco Seasoning (we like Old El Paso low sodium) *Farm Boy Salsa (also our fav!) *Refried Beans *Greens (spinach, romaine, kale)   In a large pan ...

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Coach Vanessa’s Shrimp Stir Fry

Check out this yummy dish compliments of Coach Vanessa! Ingredients: 2 zucchini sliced with a spiral cutter to make noodles 1/2 pint cherry tomatoes cut mushrooms pesto shrimp (could also use chicken) 1-2 tbsp olive oil 1 clove garlic salt pepper In a big frying pan combine olive oil, cherry ...

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Pumpkin Protein Muffins

A perfect quick and easy homemade option when you’re on the go! Ingredients: • 1 cup oats • 3/4 cup canned pumpkin • 2 eggs • 1 scoop of vanilla whey protein • 1 tsp pumpkin spice • 1 tsp of baking powder • 1/4 cup honey and 1-2tsp cinnamon ...

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The Perfect Steak Minus the BBQ!

It’s coming but it’s not quite yet BBQ season (insert longing face for Summer). The good news is if you have a hankering for steak on the BBQ you can have delicious steak BEFORE bbq season according to Coach Taylor! Here are the directions: *We recommend Steak from a local ...

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Chai Tea Protein Smoothie

Do you love chai tea? Then give this chai protein shake a spin! Skip the sugary chai tea lattes and opt to add in some protein pre/post training or for a mid afternoon pick me up. Ingredients 1 1/2 cups chilled, brewed chai tea ½ cup unsweetened vanilla almond milk 1 ...

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Quick and Easy Breakfast!

If you find yourself in a rush try this quick and easy breakfast recipe! A slice of toast 1/2 cup cottage cheese spread on top Your choice of: sliced apples, sliced banana or a handful of berries Add a topping like cinnamon or shredded coconut

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard