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Nutrition

My Famous Oatmeal Chocolate Chip Cookies

So maybe they are just famous because my team, family and friends really like them….but this is my go to recipe for cookies that I promise will earn you some high fives! PLUS they are super easy to make! Ingredients: 2 cups oats (I use the Quaker quick oats) 2 ...

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A Delicious clean eating version of the Iced Latte!

We all love a nice cold refreshing drink in the Summer and who doesn’t love a delicious iced latte?! The only problem is the traditional iced coffee and/or latte is usually jammed packed full of sugar. Have no fear, we have a delicious recipe that not only will give you ...

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Crushing the Myth of 6 Small Meals a Day for Fat Loss

Say What???   Yes, it’s true. Eating 6 small meals a day neatly packed in your favourite tupperware might not be the best strategy for everyone when it comes to fat loss, improved sleep, improved sport performance and training capacity. In fact, in the past 6 months we have delved ...

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Karen’s Peanut Butter Balls

Karen’s Amazing PB Balls 1c uncooked (dry) oatmeal 1/2 c peanut butter 1 scoop vanilla protein powder 1/4 c honey 1 TSP vanilla Optional Add-ins: sunflower seeds, dark chocolate chips, coconut, chopped walnuts or raisins.   Mix ingredients in a large bowl. Roll into bite size balls. Refrigerate to set. ...

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Turkey Spinach Pesto Meatloaf

Because who doesn’t love meatloaf? This is a delicious recipe from one of our TT Members. Serve with a little tomato sauce like the Costco white linen sauce – one of our favourites!   INGREDIENTS: 1 pound ground turkey 1 cup frozen spinach thawed 1/2 cup breadcrumbs OR oatmeal (your ...

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Good Morning Blueberry Protein Muffins

A quick and easy recipe from one of our awesome TT Members Jane! Ingredients: 2 eggs 1/3 cup oats handful of blueberries 1 scoop vanilla protein powder 2tbsp water   Instructions: Mix and split mixture into 4 muffin tin spots and bake at 350 for about 12 minutes!

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Oatmeal Protein Pancakes…MMMM

Because pancakes are delicious, here is a quick and simply way to enjoy them AND hit your protein needs. The secret? Cottage cheese! Ingredients: 1/2 cup cottage cheese 1/2 cup rolled oats (no pre-cooking necessary) 3 eggs Instructions: Use a blender and blend all three ingredients. In a bowl whisk ...

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Mexican Night!

Here’s a quick an easy way to add a Mexican flare to your dinner tonight!   Grocery Store List: *Lean ground beef *Whole wheat wraps *Red pepper *Taco Seasoning (we like Old El Paso low sodium) *Farm Boy Salsa (also our fav!) *Refried Beans *Greens (spinach, romaine, kale)   In a large pan ...

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Coach Vanessa’s Shrimp Stir Fry

Check out this yummy dish compliments of Coach Vanessa! Ingredients: 2 zucchini sliced with a spiral cutter to make noodles 1/2 pint cherry tomatoes cut mushrooms pesto shrimp (could also use chicken) 1-2 tbsp olive oil 1 clove garlic salt pepper In a big frying pan combine olive oil, cherry ...

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Pumpkin Protein Muffins

A perfect quick and easy homemade option when you’re on the go! Ingredients: • 1 cup oats • 3/4 cup canned pumpkin • 2 eggs • 1 scoop of vanilla whey protein • 1 tsp pumpkin spice • 1 tsp of baking powder • 1/4 cup honey and 1-2tsp cinnamon ...

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    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard