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Nutrition

Spicy Almonds – A delicious way to spice up this classic snack!

Ingredients: 3 packets of stevia 2 tsp cumin 1tsp paprika 1 tsp thyme 1 tsp sea salt 1/4 tsp cayenne 1 large egg white 1 tbsp water 3 cups almonds Preheat oven to 275 degrees. Coat large rimmed baking sheet with Olive oil spray. Whisk stevia, cumin, paprika, thyme, salt ...

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The TT Fall Pumpkin Protein Shake

Alright! It’s Fall, it’s October and it’s time to embrace the pumpkin. 1/2 cup pure pumpkin (don’t buy the pie filling…) 1 scoop Vanilla protein powder 1-2 cups of unsweetened almond milk (or your choice of skim, lactose-free, soy,…etc) Saigon cinnamon (Costco sells it.  It’s spicy and awesome.) Nutmeg and/or ...

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Fun Pizza Recipes

I love pizza. A lot. I’m going to share with you my three favourite ways to make pizza. What you need: * tomato sauce ( or pesto if that’s your jam) * Your favourite sliced protein (Mine: chicken and ham) * Your favourite veggie toppings (Mine:spinach, sliced tomatoes, broccoli, red ...

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TT Breakfast Sandwich

A Breakfast sandwich is a great way to enjoy a satisfying breakfast that is also quick and easy to make! Ingredients: 1 poached or fried egg 1 english muffin Optional Add-ins: slice of cheese, slice of ham, 2 pieces of bacon, tomato slice Poach or fry an egg while toasting ...

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    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard