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Episode 26 of Taylored Training TV

Welcome to episode 26 of Taylored Training TV!!!!

On this episode:

Can you spot reduce body fat?? (11:40)

Best exercise for shoulder injuries (1:25)

What is the BEST overall exercise (10:15)
ever?

What is the difference between strength (6:00)
training and cardio?

Why should we stop using the term (3:58)
‘strength training’?

 

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