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Episode 27 of TT TV!

Welcome to episode 27 of Taylored Training TV! 

Have been on a wee hiatus but your health and fitness show is back to answer all of your questions and provide you with advice and information actually based on science!

On this episode:

If you sweat more while exercising do you burn more calories? (8:45)

Intermittent fasting overview because we get a ton of questions! (4:05)
Will intermittent fasting wreck your metabolism? 

Strength training with arthritis and ageing (1:45)

How your spine works and can you bend backwards?! (11:00)
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    • The Huffington Post
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    • The Kingston Whig Standard