Welcome to episode 27 of Taylored Training TV!
Have been on a wee hiatus but your health and fitness show is back to answer all of your questions and provide you with advice and information actually based on science!
On this episode:
If you sweat more while exercising do you burn more calories? (8:45)
Intermittent fasting overview because we get a ton of questions! (4:05)
Will intermittent fasting wreck your metabolism?
Strength training with arthritis and ageing (1:45)
How your spine works and can you bend backwards?! (11:00)