These are 3 ‘ab’ exercises you will see at every gym on in every instagram feed and they are all terrible for you!
One of the most important philosophies when it comes to our Taylored Training programming is ‘smart programming’. What does that mean? It’s about choosing and programming exercises and exercise progressions that will help you move better, get stronger, avoid injuries and ultimately make your life better! You always want to avoid exercises that are High risk & low reward when you train.
Here are three exercises you can banish and three alternatives that are more effective and far better for you!!!!