So often when people start a new fitness program they already have movement and/or injury issues that can hold them back from gaining the progress and the results they are looking for. We want to make sure we give you all the tools you need to train better, move better and feel better!
We ask that you provide us with as much detail as possible so we can help you as best as we can.
In order to help make your fitness dreams come true your health history and prior training experience is very important to us and to attaining your fitness goals in the safest and most effective way. Please take the next 5 minutes to fill us in on your health history background. Thank-you in advance!