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The Importance of movement summarized in this AMAZING video!

Why is it important to include movement in your training?

Why are you sometimes sore when you wake up and get out of bed?

Why does improving your strength have SUCH a huge impact on your everyday life?

Check out this amazing video that easily breakdowns and answers all of these important questions!

This speech inspired me get out of bed every morning and exercise. It also explained to me why stiffness after injury takes so long to to dissipate. Need to break down the fuzz!

-TT Member Angela Stewart

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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard