Home / Movement and Recovery / All about Kegels with Pelvic Health Physiotherapist Cassie Dionne

All about Kegels with Pelvic Health Physiotherapist Cassie Dionne

Do you perform kegels?

Do you know if you are doing them correctly?

Do you know they can sometimes make your symptoms worse?

Find out more information about kegels and how to do them correctly from Pelvic Health Physiotherapist Cassie Dionne PT in this quick video explaining more about kegels from our Taylored Training Pelvic Health Physiotherapy Treatment Room.

 

Check Also

The Ultimate Guide to your C-Section

We think Moms are amazing, beautiful and strong humans and sadly don’t always get the ...

Instagram

    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard