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Ladies think twice before using a weight belt.

Our team is always working hard to provide the best coaching, information and support for our TT members and for our larger online community.

Our most recent article featured on Bodybuilding dot com speaks to the importance of understanding the potential problems for females who use weight belts for heavy lifting.

” Yes, Belts make you able to lift more weight! But, by trying to protect your lower back through the hardest reps, you could inadvertently be wrecking your pelvic floor, which can have far-reaching consequences that you’d definitely rather avoid. If you take your lifting seriously, you need to know this!”

For the complete article CLICK HERE


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    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard