Alright. It is test time! We want to see how you move.
So, what’s the importance of improving your mobility and ensuring you can easily perform all of our tests?
Good Mobility will:
#1 – Ensure you FEEL good!
#2 – Help prevent future injuries – DRASTICALLY reducing your risk.
#3 – Help you perform better. Whether it be in a sport or in everyday life!
Here are the 5 Tests as demonstrated and explained by our Taylored Training Physiotherapist Cassie and our TT coaching team!
Mobility Test #1 – The Hands Free Get-up
Mobility Test #2 – How Many Pillow should you sleep with at night?
Mobility Test #3 – The Single leg Balance
Mobility Test #4 – The Toe Touch
Mobility Test #5 – The Shoulder Mobility Drill