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Coach Vanessa’s Kale and Mushroom Soup

Mushroom Kale and Potato Soup!


2 large white onions
1 whole celery
1 red pepper
1 package sliced mushrooms
4 big handfuls of kale

 – Chop all of the veggies (except the potatoes) and sauté them in olive oil, low heat, in a big pot.

– Peel and cube the potatoes

–  Once the veggies are sautéed add in 4 cups of reduced salt chicken stalk and the cubed potatoes.

– Let everything come to a boil until the potatoes are soft. Then use a hand mixer to purée.

Special Recommendations from Coach Vanessa:

Add in 1/2 cup coconut milk for more thickness

Flavour, salt, pepper and rosemary.

If you love mushrooms add an additional package of mushrooms!

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    • Breaking Muscle
    • The Kingston Whig Standard