Home / Nutrition / Coach Vanessa’s Kale and Mushroom Soup

Coach Vanessa’s Kale and Mushroom Soup

Mushroom Kale and Potato Soup!

INGREDIENTS:

2 large white onions
1 whole celery
1 red pepper
1 package sliced mushrooms
4 big handfuls of kale

 – Chop all of the veggies (except the potatoes) and sauté them in olive oil, low heat, in a big pot.

– Peel and cube the potatoes

–  Once the veggies are sautéed add in 4 cups of reduced salt chicken stalk and the cubed potatoes.

– Let everything come to a boil until the potatoes are soft. Then use a hand mixer to purée.

Special Recommendations from Coach Vanessa:

Add in 1/2 cup coconut milk for more thickness

Flavour, salt, pepper and rosemary.

If you love mushrooms add an additional package of mushrooms!

Check Also

Coach Vanessa’s Quick Quinoa Salad – the perfect side dish!

Try this side on for size for your next BBQ!  Ingredients: 1 cup (dry) Quinoa ...

Instagram

    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard