About Whitney Garrah

Owner/Director Taylored Training Fitness BAH (Sociology), FIS, PTS, Precision Nutrition Level 1, ISSA Fitness Nutrition Specialist

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pushup muscles

The Perfect Push-up

At TT we love push-ups! Push-ups are a great full body exercise recruiting a variety of ...


    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard