Home / Tag Archives: balance

Tag Archives: balance

How to Improve your Balance

Have you ever caught yourself before taking a fall on a patch of ice on a Canadian winter day? I think we all have. Our balance is something that most of us are born with and develop in the first few years of life.  As kids, we learn through trial ...

Read More »

Instagram

    As seen on...

    • The Huffington Post
    • Live Strong
    • Breaking Muscle
    • The Kingston Whig Standard